Virtual Nutrition Coaching​

  • Personalized nutrition coaching.
  • One-on-one support.
  • Get the results you want!

Does this sound familiar?

Feeling confused – The sheer amount of information on food and nutrition can be overwhelming. Sorting through everything to figure out what’s best for your individual need can be confusing.

Feelings of being deprived of your favorite foods – Like you can never have what you really want? I know how that feels. It’s like being trapped in a world where all you can have is what other people deem as ‘healthy’ for you.

Expensive!! Spending money $$ on supplements or programs that don’t work – I am guilty of spending a lot of money on supplements that totally didn’t live up to the hype.

Spending hours working out!

Stuck in the pattern of being “good” and “bad” with your diet.

Being super restrictive– Missing out on fun events because you’re too restrictive of a “diet.”

Now imagine a life where you feel...


Understand nutrition and feel confident in your food choices.


Your energy levels are better, you're sleeping more soundly, and your skin is looking healthier.


You regularly exercise and treat your body with nourishing food


You can navigate social events without passing upon the slice of birthday cake.


You are able to lose body fat and gain muscle.


Boost confidence, mindset, and motivation to keep pushing forward.

What You Get With Virtual Nutrition Coaching

Nutrition assessment with noah quezada rdn

Nutrition and health assessment.

Our virtual nutrition coaching includes a thorough assessment of dietary habits, physical activity, and health status to develop a personalized plan.

Meal Plan, Custom Macros, Calories, Nutrition Coaching.

Development and step-by-step implementation of your personalized plan.

We’ll create a personalized plan based on your goals, macros, and meals. Your coach will provide support and accountability as you make sustainable changes to your diet and lifestyle.

Noah Quezada Registered dietitian online nutrition coach

Ongoing support and accountability.

As your coach, I’m here to support you and keep you accountable. I’ll check in regularly, provide progress reports, troubleshoot, and answer any questions you have.

Online nutrition coaching tech support

Access to your personal health app.

Track your health and food intake with personalized apps and chat support. Stay on top of your goals and email me with any questions.

Access to libary of resources

Find all the resources you need to learn about nutrition and fueling your body for health and fitness goals, including recipes, videos, and educational materials.

Your Virtual Nutrition Coach

Hey, I’m Noah Quezada a registered dietitian nutritionist, and let me tell you, I used to be clueless about nutrition. I grew up playing soccer and in high school, for breakfast, I’d have a bowl of cereal, and lunch, chicken nuggets. Then wonder why I felt horrible at practice. After, I learned about nutrition and changed my eating habits drastically. I can say I have found the path. Now, I want to help people like you who are struggling or frustrated with their nutrition.

Specializing in fat loss, reverse dieting, and athletic performance, I understand the challenges people face when trying to improve their nutrition. I’m also a dietitian who lifts weights, so I can relate to the struggles of trying to find the right balance of nutrition and exercise. I’ve taught hundreds of individuals how to create their own personalized nutrition plans and helped them reach their goals. Born and raised in Colorado, I have 10+ years of experience with the supplement industry as well as 5 years in virtual weight loss coaching. If you’re looking for one-on-one nutrition coaching, I’m here to help.

man in lab coat handing out fruit. Dietitian handing out a bell pepper.

Hear what other people have to say!

Noah is wonderful to work with and really takes the time to build a program that best supports your goals. I would highly recommend his services I have found if I follow the instructions he gives the weight loss happens without difficulty.
Kami Brittingham
I wanted physical and mental changes in how I approached my health. Your continued leadership and guidance to help me continue to improve my health as I age and change. Our time spent doing one on one physical and mental health training. Being open and honest with a nonjudgmental space created by you really allowed me to break through previous barriers that I just couldn’t do with others. I feel amazing and will continue to focus on health improvement and goals.
natalie taylor Women holding kettle bell
Natalie Taylor

Who is virtual nutrition coaching for?

  • Tired of yo-yo dieting and want a sustainable solution
  • Wants to increase muscle mass and performance.
  • Looking for science and data-driven result using custom macros and tracking.
  • Wants to lose weight and more specifically body fat. 
  • Busy professionals and athletes, looking to lose body fat and increase muscles. 
  • Ready and wanting to make a change! 

If you are looking for help with your nutrition and want to see real, lasting results, look no further. With one-on-one coaching from an experienced professional, you will have all the tools and resources you need to make lasting changes to your diet that will help you reach your goals.