January 1st, 2024 1st Cohort

12 Week Fat Loss Blueprint: Transform Your Body with Science-Driven Techniques

Discover the most effective, evidence-based strategies for losing body fat and building muscle.

Client Transformations: Real Stories, Real Results

Client review

Consistent Progress:

“Lost 1 Inch Week Over Week”

Significant Fat Loss:

“Lost 1 Inch Week Over Week”

Breaking Barriers

“Lost 1 Inch Week Over Week”

These science-backed methods have helped clients shed their first 10, 20, and even 30 pounds!

(See Steps 1-6 below) 

Noah quezada rdn

Personalized Assessment: Sit down 1:1 with Coach and Dietitian Noah. Together, we’ll craft your unique plan tailored to your goals.

The plan

Customized Strategy: Weight loss is more than a goal; it’s a science. We’ll develop an approach that fits your lifestyle and needs.

Fat loss blueprint

Resilience Building: Life can be unpredictable. Lean on a supportive community to stay on track despite the challenges.

Nutritional Mastery: Learn to fuel your body effectively. Our live and pre-recorded lessons will teach you about cooking, serving sizes, and food tracking.

Achieving Weight Loss: Armed with a clear vision, expert guidance, and community support, you’re unstoppable.

Strength training

Muscle Building for Longevity: The cornerstone of sustained success is muscle building, incorporating protein-rich diets and resistance training.

Fat Loss Blueprint

A 3-Month Science-Based Program
$ 1200
  • Six 1:1 Coaching Appointments
  • 12 Live Q&A And Hot Seats
  • Access to the Community and Resources
  • Cronometer Gold Membership Included
  • Weekly Virtual Nutrition Review

Client Praise

  • Natalie’s Breakthrough: “The non-judgmental space you created helped me break through barriers I couldn’t with others.”

  • Kami’s Success: “Noah’s personalized program made weight loss seamless and effective for me.”

Join the Program: Transform Your Life

I Can Not Wait For You to Experience How Much More Effective This System is Than Anything You’ve Tried Before.

  • 1:1 Onboarding Orientation
  • Tailor-Made Custom Plan
  • Six Personal Coaching Sessions
  • Cronometer Pro Food Tracking
  • Community Membership
  • High-Protein Meal Plan Library
  • Over 50 Easy Meal Prep Recipes
  • Opportunity for Peer Support Groups
  • Engaging Live Workshops

Apply to join

Let’s Get Started!


I guarantee that your health and well-being are my top priorities. I also understand that life happens. For that reseason I offer a 14-day money-back guarantee.