4000 Calorie Meal Plan
A 4000-calorie meal plan includes pre-workout, intra-workout, and post-workout nutrition in addition to five meals. This meal plan is designed for athletes. This meal plan …
10 Tips For How To Get Back On Track After The Holidays
The holiday season brings a festive atmosphere with sweet treats, cozy comforts, and more indoor time. After the holiday festivities come to an end, it’s …
10 Tips For How To Get Back On Track After The Holidays Read More
Questions To Ask a Dietitian
As a registered dietitian, I know how hard it can be to communicate your health concerns, so I put together this list of questions to …
How To Stay On Track During The Holidays: 10 Dietitian Tips
The holiday season brings joy, celebration, and lots of food. But you may be wondering how to stay on track during the holidays. It is …
How To Stay On Track During The Holidays: 10 Dietitian Tips Read More
When should I re-calculate my calorie deficit?
There are three specific indicators/times when I like to re-calculate my calorie deficit to continue seeing weight loss progress. The first is when there is …
How to count macros without a scale
There are multiple ways to count macros without a scale. Some methods include using the Hand Fist Model, visual cues, reading food labels, measuring cups …
How to stay consistent with working out and diet
To stay consistent with working out and diet routine, it’s important to understand why you want to change, develop a plan, consistently take action, and …
What is flexible dieting?
Flexible dieting involves setting calorie and macronutrients (protein, fat, and carbohydrates) goals and tracking food intake to stay within the daily budget. Athletes and gym …
No-cook meal plan
Are you sick of slaving over the stove, cooking, and cleaning the mess? Well, you are in the right place. A simple no-cook meal plan …
3300 Calorie Meal Plan
Are you looking for a 3300-calorie meal plan? A dietitian designed this meal plan to help you hit 3300 calories per day while maintaining a …