Baked Potatoes

Sweet potato on a sheet pan

Baked Potatoes

Noah Quezada RDN
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Course Side Dish
Cuisine Meal prep
Servings 12 Servings
Calories 190 kcal


  • 1 tbsp Olive Oil 14 g
  • 1 tsp Onion Powder
  • 1 tbsp Cumin
  • 1 tsp Chili Powder
  • 1 tbsp Garlic Powder
  • 5 pounds Potatoes – Red or russet 2240 g


  • Preheat the oven to 400 degrees F. Peel and cube the potatoes into 1/2 inch pieces.
  • Add to your largest sheet pan and add the olive oil, salt, pepper, chili powder, paprika, cumin, and garlic powder on top.
  • Toss to coat all the potatoes and then spread out to arrange in an even layer.
  • You don’t want any potatoes overlapping or you’ll end up with steamed potatoes instead of roasted potatoes.
  • Flip every 10 minutes, cooking for 20-25 minutes. (I flip every 10 minutes and bake for around 20 minutes)


190 g = 193 calories, 41 g carb 
150 g = 152 calories, 33 g carb 
125 g = 127 calories, 37 g carb

Noah Quezada is a Registered Dietitian Nutritionist located in Denver, Colorado. Over the course of more than a decade, he has gained extensive experience in helping clients manage their weight through in-person sessions. Noah is also the 2023 President of the Colorado Academy of Nutrition and Dietetics.