Blueberry Cheesecake Overnight Oats

Blueberry Cheesecake Overnight Oats

Blueberry Cheesecake Overnight Oats

Noah Quezada RDN
Quick and easy high protein blueberry cheese cake overnight oats breakfast recipe
Prep Time 15 minutes
Refrigerate 6 hours
Total Time 6 hours 15 minutes
Course Breakfast
Cuisine Meal prep
Servings 1 Serving
Calories 462 kcal

Equipment

  • 1 Mason Jar

Ingredients
  

  • 1/2 cup Blueberries 70 g
  • 1/2 tsp Vanilla extract 2 g
  • 1/2 cup Rolled oats 40 g
  • 3/4 cup Low-fat cottage cheese 160 g
  • 3/4 cup Fat-free milk 170 g
  • 1/2 oz Sliced almonds 10 g
  • 1 tbsp Maple syrup

Instructions
 

  • Mix berries, and vanilla, then mash them. Stir in oats, cottage cheese, and almond milk. It'll be thick; oats will soften over time. Multiply ingredients for extra days.
Keyword Blueberry Cheesecake Overnight Oats, High Protein, Meal Prep

Noah Quezada is a Registered Dietitian Nutritionist located in Denver, Colorado. Over the course of more than a decade, he has gained extensive experience in helping clients manage their weight through in-person sessions. Noah is also the 2023 President of the Colorado Academy of Nutrition and Dietetics.