Casein Protein Powder With Fat-Free Milk

Casein Protein Powder With Fat-Free Milk

Noah Quezada RDN
Prep Time 5 minutes
Total Time 5 minutes
Course Snack
Servings 1
Calories 203 kcal

Ingredients
  

  • 1 Scoop Casien Protein Powder 32 g
  • 1 Cup Fat-Free Milk

Instructions
 

  • Mix and enjoy

Notes

Nutrition: 
203 calories
32 g protein
15 g carbohydrate
>1 g fat 

Noah Quezada is a Registered Dietitian Nutritionist located in Denver, Colorado. Over the course of more than a decade, he has gained extensive experience in helping clients manage their weight through in-person sessions. Noah is also the 2023 President of the Colorado Academy of Nutrition and Dietetics.