Macro-Friendly Grocery List – Made By a Dietitian
Are you looking to level up your nutrition regimen – This macro-friendly grocery list is a great place to start. In this blog post, we …
CrossFit Pre Workout Meal
Are you struggling to get through your grueling CrossFit workout? Maybe you are not eating enough or the right foods. Either way, you need to …
Tips For Tracking Macros
As a dietitian, I often give my clients tips for tracking their macros. There are a few reasons why someone might want to track their …
Macros For Lean Bulk
Bulking season is the best! You are intentionally eating more food therefore, your performance in the gym is better, you feel great, and your strength …
Macro Friendly Fast Food
Finding a fast food restaurant that offers foods that fit within your macronutrient goals can be difficult. However, a few restaurants offer great options for …
Intra Workout Carbs: Dietitian Guide
Intra-workout carbs are a type of easily digestible carbohydrate that is consumed during exercise. The goal of intra-workout carbs is to help improve performance by …
Diet Breaks For Sustainable Weight Loss
Cutting calories can suck. You are strategically starving yourself in order to lose weight. Your body does not like this and will actively look for …
How to track alcohol macros
Is it possible to enjoy a night out on the town and have a cocktail (or two) without blowing your calories and macros? ABSOLUTELY! With …
Counting Macros For a Beginner: A Step-by-Step Guide
Counting macros can be a daunting task. It seems like there are a million things to consider: It’s enough to make your head spin! But …
Counting Macros For a Beginner: A Step-by-Step Guide Read More
Meal Planning Macros: Set Yourself Up For Success
Meal planning based on your macros is a great way to start off your meal planning journey because it takes all of the guesswork out …