I’ll be honest with you: I used to be really bad at eating breakfast. I would usually just grab a quick snack on my way to work, and then by the time lunch rolled around I was starving.
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Not the healthiest habit, especially when you consider that breakfast is the most important meal of the day. But then I discovered overnight oats, and my life was changed forever.
Overnight oats are basically oatmeal that you make the night before, so all you have to do in the morning is grab it out of the fridge and eat it. No cooking is required!
This recipe for creamy cinnamon vanilla protein overnight oats is my absolute favorite. It’s packed with protein and fiber to keep you full all morning, and the cinnamon vanilla flavor is just irresistible.
Ingredients Overview
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To make this recipe, you’ll need rolled oats, milk, Greek yogurt, whey protein powder, chia seeds, cinnamon, and vanilla extract. You can find all of these ingredients at your local grocery store.
Oatmeal
Oats are a great grain to use for overnight oats because they soak up the liquid and become nice and soft. This gives this recipe a great texture.
Oats are a whole grain that is high in fiber, protein, and antioxidants. Oats have been shown to reduce the risk of heart disease, type II diabetes, and obesity. (1)
Milk
Milk is used in this recipe to add creaminess and thickness. Any type of milk will work, but I prefer to use 2% milk.
Milk is a great source of protein, calcium, and vitamin D.
Greek Yogurt
Greek yogurt is a thick and creamy yogurt that is high in protein. It’s the perfect addition to this recipe because it makes the oats extra creamy.
Whey Protein
Whey protein powder is used to add protein to this recipe. Whey protein is a complete protein that contains all of the essential amino acids.
Chia seeds
Chia seeds are used in this recipe for their high fiber content. Chia seeds are also a good source of omega-3 fatty acids, calcium, and iron.
Cinnamon
Cinnamon is used to add flavor to this recipe. Cinnamon has been shown to have many health benefits, including reducing inflammation and blood sugar levels.
Vanilla extract
Vanilla extract is used to add flavor to this recipe. Vanilla extract is also a good source of antioxidants.
Substitutions
If you are looking for a high-protein, dairy-free option, this recipe has you covered. Just substitute the whey protein with a vegetarian blend and the Greek yogurt for dairy-free yogurt. You can also use any type of milk you prefer, including unsweetened almond milk.
Recipe
Yield: 5
- 2 & 1/2 cup rolled oats
- 2 & 1/2 cups milk
- 1 & 1/4 cup Greek yogurt
- 2 & 1/2 scoops whey protein powder
- 1/3 cup chia seeds
- 2 &1/2 teaspoons cinnamon
- 2 & 1/2 teaspoon vanilla extract
Instructions
The best part of overnight oats is that there’s no cooking required!
To make these overnight oats, simply add the following amount of each in grams.
In one container add the following
- 20.0 g of Rolled Oats
- 1/2 cup milk
- 2 oz of Greek yogurt
- 10.0 g of Chia seeds
- 1/2 scoop protein powder (Vanilla)
- 1/2 tsp cinnamon
- 1/2 tsp Vanilla
Servings: 5 | Prep Time: 10 minutes | 6 hours soak time
In the morning, grab one of your jars of oats and enjoy! You can eat them cold or reheat them in the microwave for a few minutes. Top with fresh fruit, nuts, or a dollop of Greek yogurt, if desired.
Nutrition
The Cinnamon Vanilla Protein Overnight Oats recipe is 5 servings each weight about 300 g each. The nutrition will be listed below.
Calories: 300 Carbs: 25 grams Fats: 7 grams Proteins: 30 grams Fiber: 7 grams
Storage instructions
Cinnamon Vanilla Protein Overnight Oats will keep in an airtight container in the fridge for up to 5 days.
Conclusion
Thanks for checking out our Cinnamon Vanilla Protein Overnight Oats recipe! This recipe is perfect if you are looking for a high-protein, dairy-free breakfast option.
The oats are packed with protein and fiber to keep you full all morning. The cinnamon vanilla flavor is just irresistible. Be sure to let us know what you think of the recipe in the comments below.
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FAQ
What ingredients are in the Cinnamon Vanilla Protein Overnight Oats recipe?
The ingredients in the Cinnamon Vanilla Protein Overnight Oats recipe are rolled oats, milk, Greek yogurt, whey protein powder, chia seeds, cinnamon, and vanilla extract.
What are the health benefits of the ingredients in this protein overnight oats?
The health benefits of the ingredients in this recipe include high protein, high fiber, and low sugar.
Can I make substitutions to this recipe?
Yes, you can make substitutions to this recipe. You can substitute the whey protein powder with a vegetarian blend, and the Greek yogurt for dairy-free yogurt. You can also use any type of milk you prefer, including unsweetened almond milk.
How long will this recipe last in the fridge?
This recipe will last in the fridge for up to 5 days.

Creamy Cinnamon Vanilla Protein Overnight oats
Ingredients
- 2 & ½ cup Rolled oats
- 2 & ½ cup Milk
- 1 & ¼ cup Greek yogurt
- 2 & ½ scoop Protein powder
- 2 & ½ tsp Cinnamon
- 2 & ½ tsp Vanilla extract
- 50 g Chia seeds
Instructions
- In one container add the following:
- 20.0 g of Rolled Oats
- 1/2 cup milk
- 2 oz of Greek yogurt
- 10.0 g of Chia seeds
- 1/2 scoop protein powder (Vanilla)
- 1/2 tsp cinnamon
- 1/2 tsp Vanilla

Noah earned his degree in Human Nutrition – Dietitics through Metropolitan State University in 2015, he completed his dietetic internship in 2016 and obtained the registered dietitian nutritionist (RDN) credential in 2017.
Throughout his career in nutrition, Noah has coached hundreds of clients in a range of industries to lose weight, build muscle and live healthier lives.
Noah specializes in helping people develop lifelong habits and skills that lead to a long and productive healthy life. Noah aims to provide evidence-based nutrition information through blogging, video, podcasting, and coaching.