Creamy Garlic Chicken And Cheesy Potatoes

Creamy Garlic Chicken and Cheesy Potatoes

Creamy Garlic Chicken and Cheesy Potatoes

Noah Quezada RDN
High protein meal prep.
Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Course Main Course
Cuisine Meal prep
Servings 6 Servings
Calories 433 kcal

Ingredients
  

Creamy Garlic Chicken

  • 28 oz Chicken Breast Boneless, Skinless, Raw
  • 4 cloves Garlic Fresh
  • 2 tsp Onion Powder
  • 1 tsp Italian Herb Mix
  • 1 tsp Paprika
  • 1 tsp Salt
  • 2 tsp Olive Oil

Cheesy Potatoes

  • 60 oz Potatoes Raw, Skin
  • 1 dash Salt
  • 1 tsp Garlic Powder
  • 5 g Herbs Mixed, Dried
  • 1 tsp Red Chili Flakes
  • 1 tsp Paprika

Creamy Garlic Sauce

  • 120 g Milk Skim, Fat Free
  • 100 g Publix Cream Cheese, Lite, Soft
  • 40 g Parmesan Cheese Fresh, Hard
  • 50 g Mozzarella Cheese Fat-Free

Instructions
 

  • Slice your chicken into cubes
  • Add fresh garlic, onion powder, mixed herbs, paprika, salt, chili flakes, and olive oil, and mix until the chicken is coated.
  • Slice potatoes and season with salt, garlic herbs, chili flakes, paprika, and olive oil.
  • Cook potatoes in the air fryer at 400 degrees for 20-30 minutes. (Make sure they are soft)
  • In a heated skillet, add your chicken and cook for 5-7 minutes. (high heat)
  • Next (lower the heat), add milk, creamy cheese, parmesan cheese, and leftover seasoning to your chicken. Mix until blended.
  • Add in your potatoes. Mix well and add the shredded mozzarella cheese.

Notes

Calories: 433
Protein: 45 grams
Carbohydrates: 42 grams 
Fat: 10 grams 

Noah Quezada is a Registered Dietitian Nutritionist located in Denver, Colorado. Over the course of more than a decade, he has gained extensive experience in helping clients manage their weight through in-person sessions. Noah is also the 2023 President of the Colorado Academy of Nutrition and Dietetics.