Crock Pot Chicken & Brown Rice with Roasted Corn & Black Beans

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Crock pot chicken brown rice with roasted corn and black beans.

Crock Pot Chicken & Brown Rice with Roasted Corn & Black Beans (Meal Prep)

Noah Quezada RDN
Simple high protein healthy crock pot recipe.
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Prep Time 15 minutes
Cook Time 6 hours
Total Time 6 hours 15 minutes
Course Main Course
Cuisine Mexican
Servings 6 servings
Calories 505 kcal

Equipment

  • 1 Crockpot Large

Ingredients
  

  • 2 tsp Cumin
  • 2 tsp Garlic Powder
  • 1.5 tsp Paprika
  • 1/4 tsp Cayenne
  • 1/2 tsp Black Pepper
  • 1 dash Salt
  • 15 oz Black Beans Low Sodium
  • 2 cups Frozen Corn Fire Roasted
  • 20 oz Rice White, Long-Grain, Regular, Unenriched, Cooked without Salt
  • 1 bunch Cilantro Fresh
  • 2 cups Chicken Broth Bouillon or Consomme, Ready-to-serve Can, No Salt Added
  • 6 oz Mexican Cheese Reduced Fat
  • 24 oz Chicken Breast

Instructions
 

  • Add your chicken breast to the bottom of your 6-quart crock pot. Top with the seasonings and spices: cumin, garlic powder, paprika, cayenne, black pepper, and salt. Add your chicken broth, corn, and black beans.
  • Cook on low for 4-6 hours. Once the chicken is cooked, pull the chicken apart using two forks.
  • Add in your brown rice, and cook on high for another hour.
  • Top with cilantro and cheese, and enjoy!

Notes

Calories: 
505
Protein: 
44 g
Fat: 
10 g
Carbohydrates: 
59 g
Fiber: 
10 g
Keyword Crockpot, High Protein