Crockpot Cowboy Casserole
Ingredients
- 24 oz Kroger Dark Red Kidney Beans No Salt Added
- 23 oz Del Monte Fire-Roasted Corn Blend Sea Salt
- 650 g Sweet Potato Raw
- 2 medium stalks Celery Raw (7 1/2” to 8” long)
- 0.5 large Onion White, Yellow, or Red, Raw
- 2 cloves Garlic Fresh
- 0.5 tbsp Olive Oil
- 6 oz Kroger Mozzarella All Natural Cheese
- 1 large Zucchini Raw
- 6 oz Cilantro Leaves Raw
- 1 large Red Bell Pepper Raw (3” diameter x 3 3/4”)
- 14.5 oz Kroger Diced Tomatoes Fire Roasted, Salsa Style
- 14.5 oz Muir Glen Organic Fire Roasted Diced Tomatoes No Added Salt
- 24 oz Kroger Ground Beef 93% Lean, 7% Fat
Breakfast sausage seasoning
- 0.5 tbsp Sage Dried
- 1.48 tsp Thyme Fresh
- 0.75 tsp Hot Chili Pepper Dried, With Seeds
- 0.75 tsp Paprika Seasoning
- 1/8 tsp Nutmeg
- 1.5 cloves Garlic Fresh
- 0.75 tsp Brown Sugar packed
- 0.5 tsp Black Pepper Ground
Instructions
- Chop and prep all vegetables.
- Heat a large pan over medium heat and add olive oil.
- Sauté the onions and garlic until fragrant.
- Add the ground beef to the pan and cook until browned.
- Stir in the seasoning blend and mix well.
- Once the meat is fully cooked, transfer it to a large crockpot.
- Add the prepped vegetables and canned ingredients to the crockpot.
- Stir to combine, then cover and cook on high for 2–3 hours.
Notes
Calorie: 542
Protein: 43 g
Carbohydrates: 57 g
Fats: 16 g
Fiber: 12 g
Served with 1 serving of spinach.