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Custom Macros

Learn how to program your own marco’s for weight loss, muscle gain, or performance.

By downloading, you will be prompted to confirm your email subscription. Email subscribers will receive health and nutrition-related articles. I do not sell or use your information for any other purpose than to send you nutrition-related articles and coaching availability. 

Custom Macros

Feeling lost when it comes to counting macros?

Counting macros can be overwhelming, but it doesn’t have to be.

This guide will take you step-by-step through the process of calculating your own custom macros.

You’ll learn how to identify the number of calories, protein, carbs, and fats you need – based on your own specific goals and needs.

Once you know your macros, it becomes a lot easier to hit your fitness goals. With this guide in hand, you can finally stop guessing about how many calories you should be eating each day 

– and start seeing results!

Easy Custom Macros

With this guide, you will learn everything you need to know about calculating your own macros. You will never have to guess again about how many calories, protein, carbs, or fats you should be eating each day.

Calories with a calculator carrot and strawberry

Step #1: Energy

Understand how many calories your body needs.

Protein fish beef and eggs

Step #2: Protein

Pinpoint the amount of protein you need based on your lifestyle.

Fats salmon avocado

Step #3: Fats

Know exactly how many grams of fat you need.

Carbohydrates Bread

Step #4

Identify the number of carbohydrate you should eat per day.

Noah

Hi! I am Noah a registered dietitian nutritionist. I have helped hundreds of people lose weight and take back control of their health. 

I started Noah’s Nutrition as a channel for science-backed nutrition information. 

My goal is to provide you with real nutrition information without trying to sell you a supplement or cookie-cutter weight loss plan.  

Noah male dietitian Eating Watermelon in kitchen

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By downloading, you will be prompted to confirm your email subscription. Email subscribers will receive health and nutrition-related articles. I do not sell or use your information for any other purpose than to send you nutrition-related articles and coaching availability. 

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