Name: Egg Whites and Oatmeal Recipe
Ingredients: 4 oz Egg Whites; 45 g Oatmeal (Regular or Quick, Dry ); 4 oz Milk (Skim, Fat Free ); 1 tbsp Peanut Butter (Unsalted ); 1 tbsp Chia Seeds; 140 g Strawberries (1 cup ); 1 tsp Cinnamon (Ground); 1/2 tsp Vanilla Extract

Egg whites and oatmeal with strawberry and peanut butter

Egg Whites and Oatmeal Recipe

Noah Quezada RDN

Quick, easy, and taste high protein breakfast recipe.

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Servings 1

Calories 483 kcal

Ingredients

4 oz Egg Whites
45 g Oatmeal Regular or Quick, Dry
4 oz Milk Skim, Fat Free
1 tbsp Peanut Butter Unsalted
1 tbsp Chia Seeds
140 g Strawberries 1 cup
1 tsp Cinnamon Ground
1/2 tsp Vanilla Extract

Instructions

In a microwave-safe bowl, combine the egg whites, milk, and oatmeal.
Microwave the mixture for 1 minute.
Remove from the microwave and stir in the cinnamon, vanilla extract, and chia seeds.
Return the bowl to the microwave and cook for an additional minute. Stir again, and if needed, microwave for another 30-60 seconds until fully cooked.
Once done, top with peanut butter and sliced strawberries.
Enjoy!