30 DAY PLAN
Get your FREE Copy of Your First 30 Days: A Roadmap to Weight Loss and Building Muscle
We live in an age of information overload. From fad diets to “miracle” workouts, the plethora of advice available can be overwhelming, leaving us with more questions than answers.
- What should I eat to lose fat?
- What’s the most effective exercise for building muscle?
- How do I stay motivated?
If you’ve asked yourself these questions, you’re not alone. The good news is that there’s a science-backed, proven approach to losing body fat and building muscle—and it doesn’t involve guesswork.
With over 300 individualized weight loss programs under my belt, averaging a loss of 25 pounds, a decrease in body fat by 7%, and a waistline reduction of 4 inches, I’ve distilled the most effective strategies and tactics that have helped countless individuals kickstart their journey towards a happier, healthier, and more confident self.
What is inside?
I have done my best to prioritize scientific facts over myths and fad diets!
You get all of the expert insights and the strategies that have helped hundreds lose fat and build muscle.
- Goal setting guide
- Sample meal plan
- Strength training routine
- 4x weekly plan
- Body measurement guide
- Macro food list
The best part is that the Your First 30 Days: A Roadmap to Weight Loss and Building Muscle is FREE!
Let’s kickstart your fat lose and start building muscle. down load the 30-Plan today!