Say goodbye to fad diets and take back control of your health, fitness, and body.

Learn how to create sustainable habits that will last a lifetime.

I struggle to be consistent with my health and fitness goals

You’ve tried every fad diet that’s come down the pike, but none of them work in the long term. And there’s nothing more frustrating than putting in the work and not seeing results. It feels like you’ve tried everything, but you’re still stuck in the same cycle.

You’re sick and tired of being on a never-ending rollercoaster of yo-yo dieting. You want to be able to enjoy your life without having to worry about what you’re eating or how much you’re working out. You want to find a sustainable solution that will help you take back control of your health.

The Flexible Dieting Online Course

The Flexible dieting online course top by Noah Quezada registered dietitian includes video presentations PDF handouts and many more resources.

The Flexible Dieting Online Course is the perfect solution for anyone who has been struggling to establish healthy habits and see lasting results. The course provides a step-by-step guide to help you take back control of your health, fitness, and body. You will learn about nutrition, macro tracking, goal setting, all of which are evidence-based!

Special Offer Enroll Now & Save 35%!

What is included when you purchase the program?

After you sign up, you will be given access to the first set of modules where you will get familiar with the tech and set goals. Each week, they will be emailed new modules to complete as well as other content like recipes and workouts.

The course is 4 weeks long and provides a step-by-step guide to tracking your macros, moving your body and meal prep. You will learn about nutrition, fitness, and how to make healthier choices that will benefit you in every aspect of your life.

Guide to developing and follow through with your goals.

With the goal setting module, you will be able to identify your why, set S.M.A.R.T goals and develop a plan to help you stay on track.

Step-by-step guide to setting up your macronutrient tracking system.

By knowing how to track your macros you are in control of your own nutrition and can make choices that work for your unique lifestyle.

Learn how your metabolism works

No one knows you as you do. With the knowledge from this course, you will be able to make choices that work for your unique body and metabolism.

Tools and resources to make lasting changes

Get recipes, a meal plan, grocery list, and more to help make the transition to healthy eating easier.

What's Included?

Module One: Week One
During week one we will be focusing on setting up your systems for success. This means we will be covering everything from logging your food to scheduling workouts.
Module Two: Week Two
During the second week you will learn all things nutrition, what macros are and how your metabolism works.
Module Three: Week Three
The third week you will bring it together by setting up a meal prep system.
Module Four: Week Four
During week four you will set up your physical activity routine.

Here what others have to say

Noah is wonderful to work with and really takes the time to build a program that best supports your goals. I would highly recommend his services I have found if I follow the instructions he gives the weight loss happens without difficulty.
Google Review


Bonus #1: 

When you sign up get personalized calorie and macronutrient recommendations based on your goals.  

Bonus #2 

Get access to a weekly meal plan and over 50 macro-friendly recipes. 

Bonus #3

Get access to the goal-setting module and the goal-setting workbook. 

Meet Your Dietitian: 

Hi, I am Noah a registered dietitian nutritionist and I have worked with hundreds of clients to help them reach their health and fitness goals.

However, I was in your shoes at one point. Constantly caught in the yo-yo cycle of dieting and never seeing the results I wanted.

I was always looking for that next fad diet or quick fix and thought the only way to be “healthy” was to obsessively work out and eat ZERO sugar.

I was miserable and it wasn’t until I learned about metabolism, nutrition, and active living that things started to change for me.

Noah rdn in lab coat working with client

Now I want to help you make those same changes. I want to help you learn how to eat for your unique lifestyle and how to find an exercise routine that you actually enjoy. I want to help you create a healthy lifestyle that you can stick with for the long term.

The Flexible Dieting Course is a program that I have designed to help people make lasting changes to their diet and lifestyle.

This program is not a fad diet or a quick fix, but rather a sustainable approach to living a healthier life.

The goal of the Flexible Dieting Online Course is to help you make small, but significant changes to your diet and lifestyle that will lead to lasting results.


The Flexible Dieting Online Course is perfect for anyone who wants to establish healthy habits, learn about nutrition and fitness, and make lasting changes. The course provides a step-by-step guide to help you take back control of your health, fitness, and body. You will learn about nutrition, macro tracking, goal setting, all of which are evidenced based!

The Flexible Dieting Online Course

4 week transformation program
$ 75
One Time Payment
  • Apply

Here what others have to say

I wanted physical and mental changes in how I approached my health. Your continued leadership and guidance to help me continue to improve my health as I age and change. Our time spent doing one on one physical and mental health training. Being open and honest with a nonjudgmental space created by you really allowed me to break through previous barriers that I just couldn’t do with others. I feel amazing and will continue to focus on health improvement and goals.
natalie taylor Women holding kettle bell
Natalie Taylor

14 Day Money Back Guarantee

The Flexible Dieting Online Course comes with a 14-day money-back guarantee, so you have nothing to lose! If you’re not happy with the course for any reason, you can receive a full refund within the first 14 days. This guarantee is just another way that the course creators stand behind their product and want to ensure that you’re getting the results that you’re looking for.

Join the movement.

Subscribe to my newsletter to receive delish recipes, tips and weight loss coaching updates.

By subscribing get access to the Digital Meal Planner.  

Free digital meal planner. Grocery list. Daily planner. Pdf
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