Healthy Homemade McGriddle

Healthy Homemade McGriddle on a white plate

Healthy Homemade McGriddle

Noah Quezada RDN
Easy High Protein Healthy McGriddle
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Breakfast
Cuisine American
Servings 1 Serving
Calories 348 kcal


  • 2 Pancakes Frozen Kodiak Cake pre-made pancakes
  • 1 Patty Morning Star frozen turkey sausage patty
  • 1 egg Egg cooked
  • 1 slice 2% American Cheese


  • Heat the Kodiak Pancakes. You can also make your own from scratch.
  • Heat your sausage patty and egg.
  • Build your McGriddle by layering pancake, egg, cheese, sausage, and pancake. Enjoy!


Nutrition Facts per Serving:
Calories: 348.3 kcal 
Total Fat: 11.3 g
Saturated Fat: 2.9 g 
Sodium: 625.1 mg
Total Carbohydrates: 30.3 g 
Dietary Fiber: 5.2 g 
Protein: 33.1 g 
Keyword Healthy, High Protein, Home-made, McGriddle

Noah Quezada is a Registered Dietitian Nutritionist located in Denver, Colorado. Over the course of more than a decade, he has gained extensive experience in helping clients manage their weight through in-person sessions. Noah is also the 2023 President of the Colorado Academy of Nutrition and Dietetics.