40 High Calorie Smoothies Recipes For Weight Gain

High-calorie smoothies are ideal for weight gain because they are easy to make, drink, and digest. They can be used as a meal replacement or added to supplement your current diet.

Whether you’re struggling to find your appetite or searching for a convenient way to get extra calories between meals, high-calorie smoothies are the ideal solution.

Reasons people might want to drink high-calorie smoothies

There are many reasons why people might want to drink high-calorie smoothies. The following are some of them:

People who are underweight and trying to gain weight:

Those battling medical conditions that interfere with their appetite, eating disorders, and the lack of cooking abilities may suffer from unintentional weight loss. 

In this situation, high-calorie smoothies can be an ideal solution! Smoothies are a simple way to get in calories, protein, carbs, and fats without worrying about cooking or prepping food.

Athletes or bodybuilders who are trying to build muscle

Aspiring athletes and bodybuilders may struggle to consume the necessary food for muscle growth. Supplementing their diet with a high-calorie smoothie can make this task much more manageable!

People who have struggled with their appetite

Having a loss of appetite can be a common issue as we age and for those that take stimulant medication. Smoothies provide a convenient way to get calories and nutrients without worrying about sitting down for a large meal.

High-calorie smoothies are an excellent option for people looking to gain weight. They’re easy to make and can be packed with calories and nutrients essential for the body.

How to make a high-calorie smoothie? 

To make high-calorie smoothies that will help you (or a loved one) gain weight, you’ll want to choose ingredients high in healthy fats and proteins. This will help ensure you get the most bang for your calorie buck.

To make a high-calorie smoothie, you will need the following:

• A blender
• Some high-calorie ingredients

Things To Add To Smoothies For Weight Gain:

Smoothie recipes can be an endless combination of different ingredients. There are a few key nutrients for those looking to get as many calories as possible. 

For the most part, ingredients high in dietary fat will provide you with the most calories for the smallest volume of food.

Some high-calorie and high-fat ingredients include 

Ingredients	Calories
Nutella	200
Heavy Whipping Cream	50
Flax Seeds	70
Ice Cream	190
Full-fat Milk	170
Full-fat Yogurt	170
Almond Butter	160
Peanut Butter	190
Chia Seed	110

Inaddition to adding high-calorie fats, adding carbohydrates to a smoothie can provide a good source of calories, fiber, antioxidants, and flavor. 

Some carbohydrate ingredients include 

Ingredients	Calories
Fruits (Banana)	100
Oats	150
Dates	100
Fruit juices	130
Honey	70
Berries	70

Ultimately, ensuring that your high-calorie smoothie provides enough protein is essential. A supplement can be helpful for many struggling to meet their daily needs. But if you’re looking for some delicious alternatives, here are a few ideas:

Ingredients	Calories
Protein Powder (whey or plant-based)	130
Greek yogurt	100
Cottage cheese	120
Milk	150

Recipes for high-calorie smoothies

Each of the high-calorie smoothies for weight gain is different. You can mix and match ingredients to find the flavor that you like best.

Here are 15 recipes for high-calorie smoothies for weight gain

Banana Mango Strawberry smoothie

Ingredients:

• 1 banana
• 1 cup of frozen mango
• 1 cup of frozen strawberries
• 1 cup of full-fat milk
• 1  scoop of protein powder
• 1 tablespoon of honey
• 1 tbsp of flax seed

Directions:

To make this high-calorie smoothie, combine all ingredients in a blender and blend until smooth.

If the smoothie is too thick, feel free to add more milk until the desired consistency is reached.

Enjoy immediately!

Nutrition

Calories	657
Protein	37 g
Carbohydrates	103 g
Fat	14 g
Fiber	13 g

Peanut Butter Banana Chocolate smoothie

Ingredients:

• 1 cup of whole milk
• 2 tablespoons of peanut butter
• 1 banana
• 1 scoop of chocolate protein powder
• 1/2 scoop chocolate ice cream

Directions:

To make a peanut butter banana chocolate smoothie, combine all ingredients in a blender and blend until smooth.

If you find the smoothie is too thick, you can add additional milk until desired consistency is reached.

Enjoy!

Nutrition

Calories	705
Protein	32 g
Carbohydrates	66 g
Fat	32 g
Fiber	6 g

Strawberry Cheesecake Smoothie

Ingredients:

• 1 cup of whole milk
• 1/4 cup of heavy cream
• 1/2 cup of strawberry ice cream
• 1/2 cup of frozen strawberries
• 1 scoop of vanilla protein powder

Directions:

To make the strawberry cheesecake smoothie, combine all ingredients in a blender and blend until smooth.

If you find the smoothie is too thick, you can add additional milk until desired consistency is reached.

Enjoy!

Nutrition

Calories	733
Protein	44 g
Carbohydrates	48 g
Fat	44 g
Fiber	3 g

Green Smoothie

Ingredients:

• 1 cup of whole milk
• 1/2 cup of spinach
• 1 banana
• 1 avocado
• 1 scoop of vanilla protein powder
• 1 tbsp flax seed oil
• 1 tbsp honey
• 1 cup of ice

Directions:

To make the green smoothie, combine all ingredients in a blender and blend until smooth.

If you find the smoothie is too thick, you can add additional milk until desired consistency is reached.

Enjoy!

Nutrition

Calories	675
Protein	35 g
Carbohydrates	65 g
Fat	33 g
Fiber	8 g

Strawberry Peanut Butter and Banana Smoothie

Ingredients:

• 1 cup of FairLife whole milk
• 2 tablespoons of peanut butter
• 1 banana
• 1 cup of frozen strawberries
• 1 scoop of vanilla protein powder
• 1/4 cup greek yogurt
• 1/4 cup oatmeal

Directions:

To make the strawberry peanut butter and banana smoothie, combine all ingredients in a blender and blend until smooth.

If you find the smoothie is too thick, you can add additional milk until desired consistency is reached.

Enjoy!

Nutrition

Calories	724
Protein	32 g
Carbohydrates	74 g
Fat	27 g
Fiber	11 g

Creamsicle Smoothie

Ingredients:

• 1/4 cup of whole milk
• 1/4 cup of heavy cream
• 1/2 cup of orange juice
• 1 scoop of vanilla protein powder
• 1/4 cup of greek yogurt

Directions: 

To make the creamsicle smoothie, combine all ingredients in a blender and blend until smooth.

If you find the smoothie is too thick, you can add additional milk until desired consistency is reached.

Enjoy!

Nutrition

Calories	536
Protein	39 g
Carbohydrates	31 g
Fat	28 g
Fiber	3 g

Mango Pineapple Smoothie

Ingredients:

• 1 cup mango
• 1 cup pineapple
• 1 cup of full-fat milk
• 1 scoop of vanilla protein powder
• 1 tablespoon of honey
• 1 tablespoon of flaxseed oil
• 1 cup of ice

Directions:

To make the mango pineapple smoothie, combine all ingredients in a blender and blend until smooth.

If you find the smoothie is too thick, you can add additional milk until desired consistency is reached.

Enjoy!

Nutrition

Calories	622
Protein	34 g
Carbohydrates	75 g
Fat	23 g
Fiber	5 g

Pumpkin Pie Spice Smoothie

Ingredients:

• 1 cup of full-fat milk
• 1/2 cup of pumpkin puree
• 1 scoop of vanilla protein powder
• 1 teaspoon of pumpkin pie spice
• 1/2 cup of vanilla ice cream
• 1 tablespoon of honey
• 1 cup of ice

Directions:

To make the pumpkin pie spiced smoothie, combine all ingredients in a blender and blend until smooth.

If you find the smoothie is too thick, you can add additional milk until desired consistency is reached.

Enjoy!

Nutrition

Calories	479
Protein	35 g
Carbohydrates	46 g
Fat	17 g
Fiber	4 g

Raspberry Piña Colada Smoothie

Ingredients:

• 1 cup of frozen raspberries
• 1 cup pineapple
• 1 medium banana
• 1/2 cup of full-fat milk
• 1/2 cup heavy whipping cream
• 1 scoop of vanilla protein powder
• 1 tablespoon of honey
• 1/4 cup of shredded coconut
• 1 cup of ice

Directions:

To make the raspberry pina colada smoothie, combine all ingredients in a blender and blend until smooth.

If you find the smoothie is too thick, you can add additional milk until desired consistency is reached.

Enjoy!

Nutrition

Calories	857
Protein	35 g
Carbohydrates	98 g
Fat	41 g
Fiber	15 g

Blueberry Pomegranate Smoothie

Ingredients:

• 1 cup blueberries
• 1/2 cup pomegranate juice
• 1/2 cup of heavy cream
• 1 scoop of vanilla protein powder
• 1 tablespoon of honey

Directions:

To make the blueberry pomegranate smoothie, combine all ingredients in a blender and blend until smooth.

If you find the smoothie too thick, add more milk until desired consistency is reached.

Enjoy!

Nutrition

Calories	736
Protein	29 g
Carbohydrates	61 g
Fat	45 g
Fiber	4 g

Berry Green Smoothie

Ingredients:

• 1 cup of mixed berries
• 1/2 cup spinach
• 1 cup of full-fat milk
• 1 scoop of vanilla protein powder
• 1/2 cup of vanilla ice cream
• 1 tablespoon of honey

Directions: 

Blend all ingredients in a blender until smooth. Enjoy!

Nutrition

Calories	543
Protein	36 g
Carbohydrates	65 g
Fat	16 g
Fiber	4 g

Mango Peach Smoothie

Ingredients:

• 1 cup of frozen mango
• 1 cup of frozen peach
• 1 cup of whole milk
• 1/2 cup of whole greek yogurt
• 1 scoop of vanilla protein powder
• 1 tablespoon of honey
• 1 tablespoon chia seeds

Directions:

Blend all ingredients in a blender until smooth. Enjoy!

Nutrition

Calories	622
Protein	40 g
Carbohydrates	75 g
Fat	20 g
Fiber	8 g

Strawberry Blackberry Banana  Peanut Butter Smoothie

Ingredients:

• 1 cup of frozen strawberries
• 1 cup of frozen blackberries
• 1 banana
• 2 tablespoons of peanut butter
• 1 cup of full-fat milk
• 1 scoop of vanilla protein powder
• 1 tablespoon of honey

Directions:

Blend all ingredients in a blender until smooth. Enjoy!

Nutrition

Calories	801
Protein	42 g
Carbohydrates	109 g
Fat	27 g
Fiber	17 g

Raspberry Peach Smoothie

Ingredients:

• 1 cup of frozen raspberries
• 1 cup of frozen peach
• 1/2 cup of whole milk
• 1 scoop of vanilla protein powder
• 1 tablespoon of honey
• 1 cup of ice

Directions:

To make the raspberry peach smoothie, combine all ingredients in a blender and blend until smooth.

If you find the smoothie is too thick, you can add additional milk until desired consistency is reached.

Enjoy!

Nutrition

Calories	759
Protein	33 g
Carbohydrates	52 g
Fat	49 g
Fiber	10 g

Banana Nutella Smoothie

Ingredients:

• 1 banana
• 2 tablespoons of Nutella
• 1/4 cup of whole greek yogurt
• 1 cup of whole milk 
• 1 scoop of vanilla protein powder

Directions: 

To make the banana Nutella smoothie, simply combine all ingredients in a blender and blend until smooth.

If you find the smoothie is too thick, you can add additional milk until desired consistency is reached.

Enjoy!

Nutrition

Calories	630
Protein	37 g
Carbohydrates	68 g
Fat	24 g
Fiber	5 g

Coffee Smoothie

Ingredients for the high-calorie coffee smoothie:

• 1/3 cup of whole milk
• 1/3 cup of heavy whipping cream
• 1/2 cup of plain greek yogurt
• 1 scoop of protein powder
• 1 cup of coffee

Instructions:

1. Combine the milk, heavy whipping cream, greek yogurt, protein powder, and coffee in a blender. 
2. Blend until you get a smooth mixture.

Nutrition

Calories	543
Protein	46 g
Carbohydrates	48 g
Fat	19 g
Fiber	10 g

Strawberry Banana Smoothie

Ingredients for the high-calorie strawberry banana smoothie:

• 1 banana
• 1 cup of frozen strawberries
• 1/3 cup of whole milk
• 1/3 cup of heavy whipping cream
• 1/2 cup of plain greek yogurt
• 1/3 cup of oatmeal
• 1 tablespoon of honey
• 1 scoop of vanilla protein powder (optional)

Instructions:

1. Peel the banana and cut it into slices. Place in blender.
2. Add frozen strawberries, whole milk, heavy whipping cream, greek yogurt, honey, and oatmeal to the blender.
3. Blend the ingredients until you get a smooth mixture.
4. Pour the blended mixture into a glass or cup and enjoy your strawberry banana smoothie!

Nutrition

Calories	819
Protein	52 g
Carbohydrates	108 g
Fat	23 g
Fiber	13 g

Mango Spinach Smoothie

Ingredients for the high-calorie mango spinach smoothie:

• 1 mango, diced
• 2 cups of spinach
• 1/3 cup of whole milk
• 1/3 cup of heavy whipping cream
• 1/2 cup of plain greek yogurt 
• 1/3 cup of oatmeal
• 1 scoop of vanilla protein powder (optional)
• 1 tablespoon of honey

Instructions:

1. Start by dicing up the mango into small, even pieces. Place the diced mango pieces in a blender.
2. Add spinach, milk, heavy whipping cream, greek yogurt, oatmeal, protein powder (optional), and honey to the blender.
3. Blend the ingredients until you get a smooth mixture.
4. Pour the blended mixture into a glass or cup and enjoy your mango spinach smoothie!

Nutrition

Calories	791
Protein	53 g
Carbohydrates	100 g
Fat	23 g
Fiber	11 g

Peanut Butter and Chocolate Smoothie

Ingredients for the high-calorie peanut butter and chocolate smoothie:

• 1/3 cup of whole milk
• 1/3 cup of heavy whipping cream
• 1/2 cup of plain greek yogurt 
• 1 scoop of chocolate protein powder
• 2 tablespoons of peanut butter

Instructions:

1. Place the milk, heavy whipping cream, greek yogurt, chocolate protein powder, and peanut butter into a blender.
2. Blend the ingredients until you get a smooth mixture.
3. Pour the blended mixture into a glass or cup and enjoy your peanut butter and chocolate smoothie!

Nutrition

Calories	420
Protein	42 g
Carbohydrates	31 g
Fat	14 g
Fiber	1 g

Chocolate Chip Cookie Dough Smoothie

Ingredients for the high-calorie chocolate chip cookie dough smoothie:

• 1/3 cup of whole milk
• 2/3 cup of cookie dough ice cream
• 1/2 cup of plain greek yogurt
• 1 scoop of vanilla protein powder (Optional)

Instructions:

1. Combine the milk, cookie dough ice cream, greek yogurt, and protein powder in a blender. 
2. Blend until you get the desired texture. 
3. Add additional milk to make a more liquid texture.

Nutrition

Calories	419
Protein	42
Carbohydrates	31
Fat	14
Fiber	1

Apple and Banana Smoothie

Ingredients for the apple and banana smoothie:

1 large apple, cored and diced

1 ripe banana, peeled and sliced

1/3 cup of apple juice

1/3 cup of heavy whipping cream

1/2 cup of plain greek yogurt

1 scoop of vanilla protein powder (optional)

Instructions:

1. Core and dice the apple.
2. Peel and slice the banana.
3. Combine the apple, banana, juice, heavy whipping cream, greek yogurt, and protein powder in a blender.
4. Blend until you get a smooth texture.
5. To create a more liquid consistency, add extra apple juice.

Nutrition

Calories	599
Protein	40 g
Carbohydrates	74 g
Fat	17 g
Fiber	9 g

Caramel Apple Smoothie

Ingredients for the caramel apple smoothie:

• 1 large apple, cored and diced
• 2 tablespoons of caramel sauce 
• 1/3 cup of apple juice
• 1/3 cup of heavy whipping cream
• 1/2 cup of plain greek yogurt
• 1 scoop of vanilla protein powder (Optional)

Instructions:

1. Core and dice the apple.
2. Place the diced apple into the blender first.
3. Add caramel sauce, apple juice, heavy whipping cream, greek yogurt, and protein powder (optional) in a blender.
4. Blend until you get the desired texture.
5. Pour your smoothie into a 24 oz glass and enjoy.

Nutrition

Calories	566
Protein	39 g
Carbohydrates	71 g
Fat	16 g
Fiber	6 g

Avocado and Spinach Smoothie

Ingredients for the high-calorie avocado and spinach smoothie:

• 1/2 ripe avocado, peeled and diced
• 2 cups of spinach
• 1/3 cup of whole milk
• 1/3 cup of heavy whipping cream
• 1/2 cup of plain greek yogurt
• 1 tablespoon honey 
• 1 scoop of vanilla protein powder (optional)

Instructions:

1. Start by peeling and dicing the avocado.
2. Place the diced avocado into a blender.
3. Add spinach, milk, heavy whipping cream, greek yogurt, and protein powder (optional) to the blender.
4. Blend until you get a smooth texture.

Nutrition

Calories	565
Protein	43 g
Carbohydrates	37 g
Fat	29 g
Fiber	6 g

Carrot Cake Smoothie

Ingredients for the high-calorie carrot cake smoothie:

• 1 banana, peeled and sliced
• 1 carrot, peeled and diced
• 1/3 cup of full-fat milk
• 1/3 cup of heavy whipping cream
• Pinch of nutmeg and cinnamon
• 1/2 cup of plain greek yogurt
• 1 scoop of vanilla protein powder (optional)

Instructions:

1. Start by peeling and dicing the carrots.
2. Place the diced carrot into a blender.
3. Add caramel sauce, apple juice, heavy whipping cream, greek yogurt, and protein powder (optional) to the blender.
4. Blend until you get a smooth texture.
5. Pour your smoothie into a 24 oz glass and enjoy.

Nutrition

Calories	511
Protein	42 g
Carbohydrates	44 g
Fat	20 g
Fiber	4 g

Tropical Smoothie

Ingredients for the High-Calorie Tropical Smoothie:

• 1/2 mango, peeled and diced
• 1/2 banana, peeled and sliced
• 1 cup of pineapple chunks
• 1/3 cup of apple juice
• 1/3 cup of heavy whipping cream
• 1/2 cup of plain greek yogurt
• 1 scoop of vanilla protein powder (optional)

Instructions:

1. Start by peeling and dicing the mango.
2. Place the diced mango into a blender.
3. Add banana, pineapple chunks, apple juice, heavy whipping cream, greek yogurt, and protein powder (optional) to the blender.
4. Blend until you get a smooth texture.
5. Pour your smoothie into a 24 oz glass and enjoy.

Nutrition

Calories	667
Protein	41 g
Carbohydrates	94 g
Fat	17 g
Fiber	9 g

Oreo Smoothie

Ingredients for High-Calorie Oreo Smoothie:

• 1/2 cup of whole milk
• 2/3 cup of Oreo ice cream 
• 1/2 cup of plain greek yogurt
• 1/4 cup of crushed Oreos
• 1 scoop of vanilla protein powder (optional)

Instructions:

• Combine the milk, Oreo ice cream, greek yogurt, crushed Oreos, and protein powder (optional) in a blender.
• Blend until you get the desired texture.
• Add additional milk to make a more liquid texture.

Nutrition

Calories	751
Protein	46 g
Carbohydrates	80 g
Fat	28 g
Fiber	3 g

Blueberry Spinach Smoothie 

Ingredients for Blueberry Spinach Smoothie:

• 2 cups of fresh spinach
• 1 cup of blueberries, frozen or fresh
• 1/3 cup of full-fat milk
• 1/3 cup of heavy whipping cream
• 1/2 cup of plain greek yogurt
• 1 tablespoon of honey
• 1 scoop of vanilla protein powder (optional)

Instructions:

1. Combine the spinach, blueberries, milk, heavy whipping cream, greek yogurt, and protein powder (optional) in a blender.
2. Blend until you get the desired texture.

Nutrition

Calories	536
Protein	43 g
Carbohydrates	52 g
Fat	19 g
Fiber	5 g

Banana Peach Smoothie

Ingredients for Banana Peach Smoothie:

• 1 ripe banana, peeled and sliced
• 1/2 cup of fresh or frozen peaches, pitted and diced
• 1/3 cup of full-fat milk
• 1/3 cup of heavy whipping cream
• 1/2 cup of plain greek yogurt
• 1 scoop of vanilla protein powder (optional)
• 1 tablespoon of honey

Instructions:

1. Start by peeling and slicing the banana.
2. Place the sliced banana into a blender.
3. Add peaches, milk, heavy whipping cream, greek yogurt, honey, and protein powder (optional) to the blender.
4. Blend until you get a smooth texture.
5. Pour your smoothie into a 24 oz glass and enjoy!

Nutrition

Calories	603
Protein	43 g
Carbohydrates	71 g
Fat	19 g
Fiber	5 g

Avocado Banana Smoothie

Ingredients for Avocado Banana Smoothie:

• 1/2 ripe avocado, peeled and diced
• 1 banana, peeled and sliced
• 1/3 cup of whole milk
• 1/3 cup of heavy whipping cream
• 1/2 cup of plain greek yogurt
• 1 scoop of vanilla protein powder (optional)

Instructions:

1. Start by peeling and dicing the avocado and banana.  
2. Place the diced avocado and banana into a blender.
3. Add banana, milk, heavy whipping cream, greek yogurt, and protein powder (optional) to the blender.
4. Blend until you get a smooth texture.
5. Pour your smoothie into a 24 oz glass and enjoy!

Nutrition

Calories	608
Protein	43 g
Carbohydrates	48 g
Fat	29 g
Fiber	8 g

Strawberry and Peanut Butter Smoothie

Ingredients for High-Calorie Strawberry and Peanut Butter Smoothie:

• 1 cup of fresh or frozen strawberries, diced
• 1/3 cup of full-fat milk
• 1/3 cup of heavy whipping cream
• 1/2 cup of plain greek yogurt
• 2 tablespoons of creamy peanut butter
• 1 scoop of vanilla protein powder (optional)

Instructions: 

1. Combine the strawberries, milk, heavy whipping cream, greek yogurt, peanut butter and protein powder (optional) in a blender.
2. Blend until you get the desired texture.
3. Add additional milk to make a more liquid texture.

Nutrition

Calories	639
Protein	49 g
Carbohydrates	36 g
Fat	35 g
Fiber	6 g

Kiwi Banana Smoothie

Ingredients for High-Calorie Kiwi Banana Smoothie:

• 1 large, ripe kiwi, peeled and diced
• 1 banana, peeled and sliced
• 1/3 cup of full-fat milk
• 1/3 cup of heavy whipping cream 
• 1/2 cup of plain greek yogurt
• 1 scoop of vanilla protein powder (optional)

Instructions:

1. Start by peeling and slicing the kiwi and banana.
2. Place the diced kiwi and banana into a blender.
3. Add milk, heavy whipping cream, greek yogurt, and protein powder (optional) to the blender.
4. Blend until you get a smooth texture.
5. Pour your smoothie into a 24 oz glass and enjoy!

Nutrition

Calories	579
Protein	43 g
Carbohydrates	62 g
Fat	20 g
Fiber	8 g

Peanut Butter Smoothie

Ingredients for High-Calorie Peanut Butter Smoothie:

• 1 cup of fresh or frozen strawberries, diced
• 1/4 cup of creamy peanut butter
• 1/3 cup of full-fat milk
• 1/3 cup of heavy whipping cream
• 1/2 cup of plain greek yogurt
• 1 scoop of vanilla protein powder (optional)

Instructions:   

1. Combine the strawberries, peanut butter, milk, heavy whipping cream, greek yogurt, and protein powder (optional) in a blender. 
2. Blend until you get the desired texture.
3. Add additional milk to make a more liquid texture.

Nutrition

Calories	833
Protein	56 g
Carbohydrates	44 g
Fat	58 g
Fiber	8 g

Mango Blueberry Smoothie

Ingredients for High-Calorie Mango Blueberry Smoothie:

• 1 ripe mango, peeled and diced
• 1/2 cup of fresh or frozen blueberries
• 1/3 cup of full-fat milk
• 1/3 cup of heavy whipping cream
• 1/2 cup of plain greek yogurt
• 1 scoop of vanilla protein powder (optional)

Instructions:

1. Start by peeling and dicing the mango.
2. Place the diced mango into a blender.
3. Add blueberries, milk, heavy whipping cream, greek yogurt, and protein powder (optional) to the blender.
4. Blend until you get a smooth texture.
5. Pour your smoothie into a 24 oz glass and enjoy!

Nutrition

Calories	617
Protein	43 g
Carbohydrates	72 g
Fat	20 g
Fiber	7 g

Pineapple Cucumber Smoothie

Ingredients for High-Calorie Pineapple Cucumber Smoothie:

• 1/2 cup of fresh pineapple, diced
• 1/2 cup of cucumber, peeled and diced
• 1/3 cup of full-fat milk 
• 1/3 cup of heavy whipping cream 
• 1/2 cup of plain greek yogurt
• 1 scoop of vanilla protein powder (optional)

Instructions:

1. Start by peeling and dicing the cucumber and pineapple.
2. Place the diced cucumber and pineapple into a blender.
3. Add milk, heavy whipping cream, greek yogurt, and protein powder (optional) to the blender.
4. Blend until you get a smooth texture.
5. Pour your smoothie into a 24 oz glass and enjoy!

Nutrition

Calories	425
Protein	41
Carbohydrates	25 g
Fat	19 g
Fiber	41 g

Peanut Paradise Tropical Smoothie

Ingredients for High-Calorie Peanut Paradise Tropical Smoothie:

• 1 cup of diced fresh pineapple
• 1/2 cup of diced fresh mango
• 1/4 cup of creamy peanut butter
• 1/3 cup of full-fat milk 
• 1/3 cup of heavy whipping cream 
• 1/2 cup of plain greek yogurt
• 1 scoop of vanilla protein powder (optional)

Instructions:

1. Start by dicing the pineapple and mango.
2. Place the diced pineapple and mango into a blender.
3. Add peanut butter, milk, heavy whipping cream, greek yogurt, and protein powder (optional) to the blender.
4. Blend until you get a smooth texture.

Nutrition

Calories	905
Protein	55 g
Carbohydrates	64 g
Fat	52 g
Fiber	6 g

Oatmeal Smoothie

Ingredients for High-Calorie Oatmeal Smoothie:

• 1/2 cup of rolled oats
• 1 banana, peeled and sliced
• 1/3 cup of full-fat milk 
• 1/3 cup of heavy whipping cream   
• 1/2 cup of plain greek yogurt
• 1 scoop of vanilla protein powder (optional)

Instructions: 

1. Place the rolled oats into a blender.
2. Add sliced banana, milk, heavy whipping cream, greek yogurt, and protein powder (optional) to the blender.
3. Blend until you get a smooth texture.
4. Pour your smoothie into a 24 oz glass and enjoy!

Nutrition

Calories	685
Protein	53 g
Carbohydrates	65 g
Fat	24 g
Fiber	9 g

Chocolate Smoothie

Ingredients for the High-Calorie Chocolate Smoothie:

• 2/3 cup of chocolate ice cream 
• 1/3 cup of full-fat milk 
• 1/3 cup of heavy whipping cream  
• 1/2 cup of plain greek yogurt
• 1 scoop of chocolate protein powder (optional)

Instructions: 

1. Start by adding the chocolate ice cream to a blender.
2. Add milk, heavy whipping cream, greek yogurt, and protein powder (optional) to the blender. 
3. Blend until you get a smooth texture.
4. Pour your smoothie into a 24 oz glass and enjoy! 

Nutrition

Calories	555
Protein	43 g
Carbohydrates	32 g
Fat	28 g
Fiber	1 g

Vanilla Smoothie

Ingredients for High-Calorie Vanilla Smoothie:

• 2/3 cup of vanilla ice cream 
• 1/2 teaspoon of vanilla extract
• 1/3 cup of full-fat milk 
• 1/3 cup of heavy whipping cream 
• 1/2 cup of plain greek yogurt
• 1 scoop of vanilla protein powder (optional)

Instructions: 

1. Start by adding the vanilla ice cream to a blender.
2. Add vanilla extract, milk, heavy whipping cream, greek yogurt, and protein powder (optional) to the blender.
3. Blend until you get a smooth texture.
4. Pour your smoothie into a 24 oz glass and enjoy!

Nutrition

Calories	561
Protein	43 g
Carbohydrates	32 g
Fat	28 g
Fiber	1 g

Strawberry Smoothie

Ingredients for High-Calorie Strawberry Smoothie:

• 2/3 cup of strawberry ice cream
• 1/2 cup of fresh strawberries, sliced   
• 1/3 cup of full-fat milk 
• 1/3 cup of heavy whipping cream    
• 1/2 cup of plain greek yogurt
• 1 scoop of strawberry protein powder (optional)

Instructions: 

1. Start by adding the strawberry ice cream to a blender.
2. Add sliced strawberries, milk, heavy whipping cream, greek yogurt, and protein powder (optional) to the blender.
3. Blend until you get a smooth texture.
4. Pour your smoothie into a 24 oz glass and enjoy!

Nutrition

Calories	724
Protein	46 g
Carbohydrates	64 g
Fat	33 g
Fiber	3 g

Chocolate Avocado Smoothie

Ingredients for High-Calorie Chocolate Avocado Smoothie:

• 1/2 ripe avocado, peeled and pitted
• 2/3 cup of chocolate ice cream 
• 1 teaspoon of cocoa powder
• 1/3 cup of full-fat milk 
• 1/3 cup of heavy whipping cream   
• 1/2 cup of plain greek yogurt
• 1 scoop of chocolate protein powder (optional)

Instructions: 

1. Start by adding the chocolate ice cream to a blender.
2. Add peeled and pitted avocado, cocoa powder, milk, heavy whipping cream, greek yogurt, and protein powder (optional) to the blender.
3. Blend until you get a smooth texture.
4. Pour your smoothie into a 24 oz glass and enjoy!

Nutrition

Calories	673
Protein	45 g
Carbohydrates	39 g
Fat	39 g
Fiber	6 g

Tips for Making High-Calorie Smoothies for Weight Gain:

1. Use full-fat dairy products such as milk and cream to increase the calorie content of your smoothie.

2. Include healthy fats like nut butter and avocados to give your smoothie extra calories.

3. Add protein to your smoothie with protein powders or Greek yogurt.

4. Add sweeteners like honey or sugary syrups to make your smoothie taste better and increase its calorie content.

5. Put a healthy twist on your smoothies by adding nutrient-dense ingredients like chia seeds, flaxseeds, and oats.

Frequently Asked Questions

Which smoothie is best for weight gain?

When trying to pack on extra pounds, the ideal smoothie would be one high in calories plus proteins, healthy fats, and other nutrients. Incorporating this type of shake into your daily regimen in addition to regular meals will increase your total caloric intake, ultimately leading you towards weight gain gradually over time.

What can I add to my smoothie to increase calories?

To maximize the number of calories in your smoothie, blend together high-fat ingredients such as whole milk, yogurt, and heavy cream. Incorporating those alongside your favorite fruits, vegetables and proteins will create a richly caloric concoction that packs a nutritious punch!

Are high-calorie smoothies good for weight gain?

If you want to add muscle and bulk up, then high-calorie smoothies may be your best bet! Not only are they easy to whip up in seconds, but these nutritious concoctions can help give you the necessary fuel to reach your weight gain goals.

How many high-calorie smoothies can I drink per day?

Enjoy up to three delicious, nutrient-rich smoothies daily and increase your caloric intake effortlessly. Add them to the traditional breakfast, lunch, and dinner for a complete diet.

Conclusion

high-calorie smoothies can be a great way to get the nutrients and calories you need, whether young or old.

By including high-calorie ingredients such as Nutella, honey, heavy cream, bananas, dates, and fruit juices, you can make sure you are getting the energy you need to power through your day.

Thanks for reading!

Remember: this post is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.