fbpx
Home » 15 High Calorie Smoothie Recipes For Weight Gain

15 High Calorie Smoothie Recipes For Weight Gain

15 high calorie smoothie recipes

Sharing is caring!

Smoothies are a great option to add extra calories to your diet. Not only are they quick and easy to make, but they’re also a delicious way to get the nutrients your body needs.

However, not just any smoothie will do when it comes to weight gain.

To ensure you’re getting the most bang for your calorie buck, it’s important to choose ingredients that are high in calories, healthy fats, and proteins.

Keep reading for 15 delicious high-calorie smoothie recipes.

Reasons people might want to drink high-calorie smoothies

There are many reasons why people might want to drink high-calorie smoothies.

Example:

  • People who are underweight and trying to gain weight
  • Athletes or bodybuilders who are trying to build muscle
  • People who have struggled with their appetite
  • People who have a high metabolism
  • The elderly often struggle with cooking and eating.

High-calorie smoothies are a great option for people looking to gain weight. They’re easy to make and can be packed with calories and nutrients essential for the body.

How to make a high-calorie smoothie? 

To make a smoothie ideal for weight gain, you’ll want to choose ingredients high in calories. 

To make a high-calorie smoothie, you will need:

High-calorie ingredients include

  • Nutella
  • Honey
  • Heavy cream
  • Bananas
  • Flax seed
  • Dates
  • Fruit juices
  • Ice cream
  • Full-fat milk
  • Frozen fruit
  • Almond butter
  • Peanut butter
  • Protein Powder

Recipes for high-calorie smoothies

Each of the high-calorie smoothies for weight gain is different. You can mix and match ingredients to find a flavor that you like best.

Here are 15 recipes for high-calorie smoothies for weight gain

Banana Mango Strawberry smoothie

Banana Mango Strawberry Smoothie with slices of mango and strawberries.

Ingredients:

  • 1 banana
  • 1 cup of frozen mango
  • 1 cup of frozen strawberries
  • 1 cup of full-fat milk
  • 1  scoop of protein powder
  • 1 tablespoon of honey
  • 1 tbsp of flax seed

Directions:

To make this high-calorie smoothie, combine all ingredients in a blender and blend until smooth.

If the smoothie is too thick, feel free to add more milk until the desired consistency is reached.

Enjoy immediately!

Nutrition

Calories657
Protein37 g
Carbohydrates103 g
Fat14 g
Fiber 13 g 

Peanut Butter Banana Chocolate smoothie

Peanut Butter Banana Chocolate Smoothie

Ingredients:

  • 1 cup of whole milk
  • 2 tablespoons of peanut butter
  • 1 banana
  • 1 scoop of chocolate protein powder
  • 1/2 scoop chocolate ice cream

Directions:

To make a peanut butter banana chocolate smoothie, combine all ingredients in a blender and blend until smooth.

If you find the smoothie is too thick, you can add additional milk until desired consistency is reached.

Enjoy!

Nutrition

Calories705
Protein32 g
Carbohydrates66 g
Fat32 g
Fiber 6 g 

Strawberry Cheesecake Smoothie

Strawberry cheesecake smoothie

Ingredients:

  • 1 cup of whole milk
  • 1/4 cup of heavy cream
  • 1/2 cup of strawberry ice cream
  • 1/2 cup of frozen strawberries
  • 1 scoop of vanilla protein powder

Directions:

To make the strawberry cheesecake smoothie, combine all ingredients in a blender and blend until smooth.

If you find the smoothie is too thick, you can add additional milk until desired consistency is reached.

Enjoy!

Nutrition

Calories733
Protein44 g
Carbohydrates48 g
Fat44 g
Fiber 3 g 

Green Smoothie

Green Smoothie

Ingredients:

  • 1 cup of whole milk
  • 1/2 cup of spinach
  • 1 banana
  • 1 avocado
  • 1 scoop of vanilla protein powder
  • 1 tbsp flax seed oil
  • 1 tbsp honey
  • 1 cup of ice

Directions:

To make the green smoothie, combine all ingredients in a blender and blend until smooth.

If you find the smoothie is too thick, you can add additional milk until desired consistency is reached.

Enjoy!

Nutrition

Calories675
Protein35 g
Carbohydrates65 g
Fat33 g
Fiber 8 g 

Strawberry Peanut Butter and Banana Smoothie

Strawberry banana peanut butter smoothie

Ingredients:

  • 1 cup of FairLife whole milk
  • 2 tablespoons of peanut butter
  • 1 banana
  • 1 cup of frozen strawberries
  • 1 scoop of vanilla protein powder
  • 1/4 cup greek yogurt
  • 1/4 cup oatmeal

Directions:

To make the strawberry peanut butter and banana smoothie, combine all ingredients in a blender and blend until smooth.

If you find the smoothie is too thick, you can add additional milk until desired consistency is reached.

Enjoy!

Nutrition

Calories724
Protein32 g
Carbohydrates74 g
Fat27 g
Fiber 11 g 

Creamsicle Smoothie

Creamsicle smoothie

Ingredients:

  • 1/4 cup of whole milk
  • 1/4 cup of heavy cream
  • 1/2 cup of orange juice
  • 1 scoop of vanilla protein powder
  • 1/4 cup of greek yogurt

Directions: 

To make the creamsicle smoothie, combine all ingredients in a blender and blend until smooth.

If you find the smoothie is too thick, you can add additional milk until desired consistency is reached.

Enjoy!

Nutrition

Calories536
Protein39 g
Carbohydrates31 g
Fat28 g
Fiber 3 g 

Mango Pineapple Smoothie

Mango Peach Smoothie

Ingredients:

  • 1 cup mango
  • 1 cup pineapple
  • 1 cup of full-fat milk
  • 1 scoop of vanilla protein powder
  • 1 tablespoon of honey
  • 1 tablespoon of flax seed oil
  • 1 cup of ice

Directions:

To make the mango pineapple smoothie, combine all ingredients in a blender and blend until smooth.

If you find the smoothie is too thick, you can add additional milk until desired consistency is reached.

Enjoy!

Nutrition

Calories622
Protein34 g
Carbohydrates75 g
Fat23 g
Fiber 5 g 

Pumpkin Pie Spice Smoothie

Pumpkin Pie Spice Smoothie

Ingredients:

  • 1 cup of full-fat milk
  • 1/2 cup of pumpkin puree
  • 1 scoop of vanilla protein powder
  • 1 teaspoon of pumpkin pie spice
  • 1/2 cup of vanilla ice cream
  • 1 tablespoon of honey
  • 1 cup of ice

Directions:

To make the pumpkin pie spiced smoothie, combine all ingredients in a blender and blend until smooth.

If you find the smoothie is too thick, you can add additional milk until desired consistency is reached.

Enjoy!

Nutrition

Calories479
Protein35 g
Carbohydrates46 g
Fat17 g
Fiber 4 g 

Raspberry Piña Colada Smoothie

Raspberry pina colada smoothie

Ingredients:

  • 1 cup of frozen raspberries
  • 1 cup pineapple
  • 1 cup of full-fat milk
  • 1 scoop of vanilla protein powder
  • 1 tablespoon of honey
  • 1/4 cup of shredded coconut
  • 1 cup of ice

Directions:

To make the raspberry pina colada smoothie, combine all ingredients in a blender and blend until smooth.

If you find the smoothie is too thick, you can add additional milk until desired consistency is reached.

Enjoy!

Nutrition

Calories857
Protein35 g
Carbohydrates98 g
Fat41 g
Fiber 15 g 

Blueberry Pomegranate Smoothie

Blueberry Pomegranate Smoothie

Ingredients:

  • 1 cup blueberries
  • 1/2 cup pomegranate juice
  • 1/2 cup of heavy cream
  • 1 scoop of vanilla protein powder
  • 1 tablespoon of honey

Directions:

To make the blueberry pomegranate smoothie, combine all ingredients in a blender and blend until smooth.

If you find the smoothie is too thick, you can add additional milk until desired consistency is reached.

Enjoy!

Nutrition

Calories736
Protein29 g
Carbohydrates61 g
Fat45 g
Fiber 4 g 

Berry Green Smoothie

Berry Green Smoothie

Ingredients:

  • 1 cup of mixed berries
  • 1/2 cup spinach
  • 1 cup of full-fat milk
  • 1 scoop of vanilla protein powder
  • 1/2 cup of vanilla ice cream
  • 1 tablespoon of honey

Directions: 

Blend all ingredients in a blender until smooth. Enjoy!

Nutrition

Calories543
Protein36 g
Carbohydrates65 g
Fat16 g
Fiber 4 g 

Mango Peach Smoothie

Mango Peach Smoothie

Ingredients:

  • 1 cup of frozen mango
  • 1 cup of frozen peach
  • 1 cup of whole milk
  • 1/2 cup of whole greek yogurt
  • 1 scoop of vanilla protein powder
  • 1 tablespoon of honey
  • 1 tablespoon chia seeds

Directions:

Blend all ingredients in a blender until smooth. Enjoy!

Nutrition

Calories622
Protein40 g
Carbohydrates75 g
Fat20 g
Fiber 8 g 

Strawberry Blackberry Banana  Peanut Butter Smoothie

Strawberry blackberry banana peanut butter smoothie

Ingredients:

  • 1 cup of frozen strawberries
  • 1 cup of frozen blackberries
  • 1 banana
  • 2 tablespoons of peanut butter
  • 1 cup of full-fat milk
  • 1 scoop of vanilla protein powder
  • 1 tablespoon of honey

Directions:

Blend all ingredients in a blender until smooth. Enjoy!

Nutrition

Calories801
Protein42 g
Carbohydrates109 g
Fat27 g
Fiber 17 g 

Raspberry Peach Smoothie

Raspberry Peach smoothie

Ingredients:

  • 1 cup of frozen raspberries
  • 1 cup of frozen peach
  • 1/2 cup of whole milk
  • 1 scoop of vanilla protein powder
  • 1 tablespoon of honey
  • 1 cup of ice

Directions:

To make the raspberry peach smoothie, combine all ingredients in a blender and blend until smooth.

If you find the smoothie is too thick, you can add additional milk until desired consistency is reached.

Enjoy!

Nutrition

Calories759
Protein33 g
Carbohydrates52 g
Fat49 g
Fiber 10 g 

Banana Nutella Smoothie

Nutella banana smoothie

Ingredients:

  • 1 banana
  • 2 tablespoons of Nutella
  • 1/4 cup of whole greek yogurt
  • 1 cup of whole milk 
  • 1 scoop of vanilla protein powder

Directions: 

To make the banana Nutella smoothie, simply combine all ingredients in a blender and blend until smooth.

If you find the smoothie is too thick, you can add additional milk until desired consistency is reached.

Enjoy!

Nutrition

Calories630
Protein37 g
Carbohydrates68 g
Fat24 g
Fiber 5 g 

Conclusion

high-calorie smoothies can be a great way to get the nutrients and calories you need, whether young or old.

By including high-calorie ingredients such as Nutella, honey, heavy cream, bananas, dates, and fruit juices, you can make sure you are getting the energy you need to power through your day.

Thanks for reading!

Remember: this post is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

Leave a Reply

Join the movement.

Subscribe to my newsletter to receive delish recipes, tips and weight loss coaching updates.

By subscribing get access to the Digital Meal Planner.  

Free digital meal planner. Grocery list. Daily planner. Pdf
Scroll to Top

This site uses cookies to improve your experience and to provide services.

By continuing to browse, you agree to the use of cookies described in our Cookies Policy. To learn more, see our Privacy Policy.

%d bloggers like this: