High Protein Avocado Toast

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High Protein Avocado Toast

High Protein Avocado Toast

Noah Quezada RDN
Print Recipe Pin Recipe
Prep Time 5 minutes
Total Time 5 minutes
Course Breakfast
Servings 1 Serving
Calories 525 kcal

Ingredients
  

  • 2 slices Whole Grain Bread (90g)
  • 2/3 cup Cottage Cheese Low Fat (150.7g)
  • 1 medium Egg Hard-Boilded (44g)
  • 4 medium slices Tomato (80g)
  • 1/2 each Avocado (68g)

Instructions
 

  • Toast Bread: Toast 2 slices of whole grain Bread.
  • Mash Avocado: Mash 1/2 avocado in a bowl.
  • Assemble Toast: Spread mashed avocado on the toasted bread. Add sliced tomato on top, followed by a layer of cottage cheese.
  • Add Egg: Slice 1 hard-boiled egg and place on top.

Notes

Calories: 525
Protein: 36g 
Carbs: 56g 
Fat: 20g
Keyword Avocado toast