Name: High Protein Chicken Tortilla Soup
Prep time: 10 min
Cook time: 360 min
Total time: 370 min
Ingredients: 48 oz 3 lb Chicken Thighs, Boneless, Skinless; 2 can 15 oz Black Beans, No Salt Added (15 oz Black Beans, No Salt Added); 4 oz Green Chili Peppers (Canned, Drained); 24 oz Corn (Yellow, Frozen, Whole Kernel); 15 oz Diced Tomatoes with Green Chilies in Water (1 can); 8 oz Fire Roasted Red Peppers; 4 cup Beef Bone Broth; 12 oz Tortilla Chips (Low Fat, Baked, Salted); 12 oz Shredded Cheese (Mexican Style Blend, Reduced Fat)

High Protein Chicken Tortilla Soup

Noah Quezada RDN

Print Recipe Pin Recipe

Prep Time 10

Cook Time 6

Total Time 6 10

Course Main Course

Cuisine Meal prep, Mexican

Servings 12 Servings

Calories 469 kcal

Ingredients

48 oz 3 lb Chicken Thighs, Boneless, Skinless
2 can 15 oz Black Beans, No Salt Added 15 oz Black Beans, No Salt Added
4 oz Green Chili Peppers Canned, Drained
24 oz Corn Yellow, Frozen, Whole Kernel
15 oz Diced Tomatoes with Green Chilies in Water 1 can
8 oz Fire Roasted Red Peppers
4 cup Beef Bone Broth
12 oz Tortilla Chips Low Fat, Baked, Salted
12 oz Shredded Cheese Mexican Style Blend, Reduced Fat

Instructions

Add all your ingredients to a crockpot – I added the chicken to the bottom.
Cook on low for 6 hours or on high for 4 hours.
Remove the cooked chicken. Shred it. Put it back in the crockpot.

Notes

Calories: 469

Protein: 38 g

Carbohydrates: 49 g

Fiber: 7 g

Fats: 13 g