high protein egg bites

High protein egg bites

High Protein Egg Bites

Noah Quezada RDN
High protein egg bites that take a Denver omelet style flavor and packed it into a egg bite with 75 calories and 9 grams of protein per muffin.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 32 minutes
Course Breakfast
Cuisine American
Servings 12 Servings
Calories 75 kcal


  • 1 Muffin pan


  • 24 Eggs Whole Egg 1056 g
  • 32 oz Egg Whites 907 g
  • 1 Slices Turkey Bacon 312 g
  • 1 Large Red Bell Peppers 149 g
  • 1 Large Green Bell Peppers 149 g
  • 1 Cup Diced Onion 194 g
  • 1 Dash Salt and pepper NA


  • Preheat your oven to 400 degrees
  • Whisk the eggs and egg whites together
  • Chop the turkey bacon, red and green bell peppers, and onions
  • Grease a muffin tin with a small amount of butter or cooking spray.
  • Distribute the chopped turkey bacon and vegetables evenly into each muffin cup.
  • Pour the egg mixture over the turkey bacon and vegetables in each cup, filling them up to just below the rim.
  • Bake in the preheated oven until the eggs are set. (About 15-20 mins) 
  • Let them cool a bit before serving.
Keyword High Protein, High protein egg bites

Noah Quezada is a Registered Dietitian Nutritionist located in Denver, Colorado. Over the course of more than a decade, he has gained extensive experience in helping clients manage their weight through in-person sessions. Noah is also the 2023 President of the Colorado Academy of Nutrition and Dietetics.