Name: High Protein French Toast Casserole
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Ingredients: 40 slices Whole Grain Bread; 1000 g Egg Whites; 12 large large Whole Eggs; 3 tbsp Monk Fruit Sweetener; 1.5 tbsp Ground Cinnamon; 1 tbsp Vanilla Extract; 1 scoop Whey Protein Powder | 24 grams of protein per scoop; 1 cup Fresh Blueberries

High Protein French Toast Casserole

Noah Quezada RDN

Print Recipe Pin Recipe

Prep Time 15

Cook Time 45

Total Time 1

Course Breakfast

Cuisine Meal prep

Calories 422 kcal

Ingredients

40 slices Whole Grain Bread
1000 g Egg Whites
12 large large Whole Eggs
3 tbsp Monk Fruit Sweetener
1.5 tbsp Ground Cinnamon
1 tbsp Vanilla Extract
1 scoop Whey Protein Powder | 24 grams of protein per scoop
1 cup Fresh Blueberries

Instructions

Preheat oven to 350 degrees
Chop Bread in 1-inch squares
Add to 2 baking dishes (9X13in) and spray with non-stick cook spray prior.
In a large mixing bowl, add egg whites, whole eggs, cinnamon, vanilla extract, and protein powder. Mix well.
Add ½ egg mixture to each baking dish with bread.
Let the bread soak up the egg mixture.
Bake for 45 minutes to 1 hour. (Done cooking when the center is semi-solid)
Top with zero-calorie syrup and enjoy.
Serve with a glass of milk or low-fat breakfast meat.

Notes