High Protein Lasagna
Ingredients
- 3 lb Ground Turkey 93% lean 1360.8 g
- 6 cup Cottage Cheese nonfat 1260.0 g
- 1.5 cup Parmesan Cheese reduced fat 159.0 g
- 2 tsp Oregano dried 2.0 g
- 2 tsp Garlic Powder
- 2 tsp Basil dried
- 48 oz Pasta Sauce lower sodium 1360.8 g
- 2 clove Garlic fresh 6.0 g
- 1 cup Onion raw 194.1 g
- 2 medium Zucchini 392.0 g
- 1 large Squash summer 323.0 g
- 10 oz Lasagna Noodles 560.0 g
- 10 oz Mozzarella Cheese reduced fat 283.5 g
Instructions
- Start by chopping and preparing all of the vegetables: onions, garlic, zucchini, and squash.
- Heat a pan over medium heat and add some olive oil or avocado oil. Add the chopped onions and garlic to the pan and sauté until fragrant.
- Add the ground turkey to the pan and cook until browned, breaking it up as it cooks.
- While the turkey is cooking, add the cottage cheese, oregano, garlic powder, basil, and Parmesan cheese to a blender. Blend until smooth to create the cottage cheese mixture.
- Once the turkey is fully cooked, add the chopped zucchini, squash, and tomato sauce to the pan. Let everything simmer together for a few minutes until the vegetables are softened.
- In a large casserole dish, start layering the lasagna:
- First, add a layer of the meat and vegetable sauce.
- Then, add a layer of the lasagna noodles.
- Follow with a layer of the cottage cheese mixture.
- Repeat these layers 3 to 4 times.
- Top the final layer with the mozzarella cheese.
- Place the casserole dish in the oven and bake at 350°F (175°C) for 10-15 minutes or until the cheese is melted, bubbling, and golden brown.
- Let the lasagna cool for a few minutes before serving. Enjoy!
Notes
Calories: 582
Protein: 54 g
Carbohydrates: 60 g
Fats: 14 g
