Lemon Chicken Mashed Potatoes And Gravy With Green Beans

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Slowcooker Lemon Chicken Mashed Potatoes And Gravy With Green Beans meal prep

SlowCooker Lemon Chicken Mashed Potatoes And Gravy With Green Beans

Noah Quezada RDN
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 4 hours
Total Time 4 hours 15 minutes
Course Main Course
Cuisine Meal prep
Servings 12 Servings
Calories 400 kcal

Ingredients
  

Crockpot Chicken Ingredients

  • 3 lbs Chicken Breast – 53 oz 3 pounds
  • 2 cups Chicken Bone Broth
  • 1 cup Onion chopped
  • 5 cloves Garlic 5 cloves minced
  • 4 whole Lemon Juice juice from 4 lemons
  • 1 tbsp Paprika
  • 1 tbsp Creole Seasoning
  • 1 tsp Lemon Pepper seasoning
  • 1 tsp Oregano

Mashed Potato Ingredients:

  • 5 lb bag of russet potatoes 80 oz
  • 2 cups of fat-free milk
  • 1 tbsp Olive Oil
  • 2 tsp garlic powder
  • 2 tsp onion powder
  • 2 tsp black pepper

Vegetables:

  • 9 cups Green Beans Steamed (2/3 cup per serving)

Instructions
 

Crockpot Chicken instructions:

  • Chop and mince the onions and the garlic.
  • In a large crockpot, add all of your ingredients. Chicken, broth, lemon juice, onion, garlic, and seasonings
  • Cook on low for 5-6 hours.

Mashed Potato Instructions:

  • In a large pot filled halfway with water, heat the stovetop and bring the water to a boil.
  • Wash, peel, and chop the potatoes, and add to the boiling water. Boil until soft. (20-40 min)
  • They are done when you can easily poke through them with a fork. Then drain the water.
  • Then, add all the ingredients to the same pan with the heat turned to low, mash, and mix until combined.

Vegetables instructions:

  • Steam or bake vegetables.

Assembly:

  • Remove chicken breast from crockpot. Add ~3 oz of chicken to each serving.
  • Add about 200 g of mashed potatoes to each serving
  • Add .75 cup green beans to each serving.

Notes

  • Calories: 400
  • Protein: 33 g
  • Carbohydrate: 45 g
  • Fats: 11 g
  • Fiber: 8 g