Name: Mediterranean Chicken Salad With Rice
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Ingredients: 1 clove Garlic (Fresh: (3.0 g)); 1 tsp Oregano (Dried: 1.0 g)); 1 tsp Basil (Dried: (0.7 g)); 1 dash Salt; 6 servings Chicken (Broiler, Rotisserie, Breast: (510.0 g)); 2 large Cucumber (Raw, With Peel: (602.0 g)); 2 cups Tomato (Raw (Includes Cherry, Grape, Roma): (360.0 g)); 1 tsp Black Pepper (Ground: (2.3 g)); 1 medium Onion (White, Yellow or Red, Raw: 1 medium (110.0 g)); 6 tbsp Feta Cheese: 6 tbsp (56.3 g); 12 tbsp Black Beans (Canned, Drained: (129.0 g)); 6 cups Kale ((126.0 g)); 3 cups Rice (Cooked: (606.0 g))

Mediterranean Chicken Salad With Rice

Noah Quezada RDN

Print Recipe Pin Recipe

Prep Time 20

Cook Time 20

Total Time 40

Course Main Course

Cuisine Mediterranean

Servings 6 Servings

Calories 345 kcal

Ingredients

1 clove Garlic Fresh: (3.0 g)
1 tsp Oregano Dried: 1.0 g)
1 tsp Basil Dried: (0.7 g)
1 dash Salt
6 servings Chicken Broiler, Rotisserie, Breast: (510.0 g)
2 large Cucumber Raw, With Peel: (602.0 g)
2 cups Tomato Raw (Includes Cherry, Grape, Roma): (360.0 g)
1 tsp Black Pepper Ground: (2.3 g)
1 medium Onion White, Yellow or Red, Raw: 1 medium (110.0 g)
6 tbsp Feta Cheese: 6 tbsp 56.3 g
12 tbsp Black Beans Canned, Drained: (129.0 g)
6 cups Kale (126.0 g)
3 cups Rice Cooked: (606.0 g)

Instructions

Rice: Cook brown rice as directed on package. Allow to cool.
Prep Veggies: Wash and chop cucumbers, tomatoes, kale, and dice onion. Drain and rinse black beans. Mix together.
Chicken: Cook chicken breast (grill, bake, slow cook, or broil). Cut into pieces.
Assemble: Layer 1-2 cups veggie-bean mix, 3 oz chicken, and 1/2 cup rice in a bowl.
Finish: Top with 1 tbsp feta, season with garlic, oregano, basil, salt, and pepper. Add low-calorie dressing.

Notes

Calories: 344.5 kcal

Total Fat: 6.8 g

Saturated Fat: 2.4 g

Trans Fat: 0.1 g

Cholesterol: 81.4 mg

Sodium: 515.4 mg

Total Carbohydrate: 41 g

Dietary Fiber: 7.1 g