Name: Peanut Butter and Jelly Protein Oats Bake
Prep time: 15 min
Cook time: 75 min
Total time: 90 min
Ingredients: 600 g Rolled Oats (dry); 7 medium Bananas (Raw); 7 scoops Optimum Nutrition (Gold Standard 100% Whey Protein, Vanilla Ice Cream); 3 cups Milk (Skim, Fat Free); 3 tsp Baking Powder; 3 cups Blueberries (Frozen, Unsweetened); 9 tbsp Peanut Butter (Unsalted); 1 cup Greek Yogurt (Plain, Nonfat); 6 tbsp Smucker's (Buleberry Jam); 2 tbsp Bob's Red Mill (Golden Flax Seed, Ground)

Peanut Butter and Jelly Protein Oats Bake

Noah Quezada RDN

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Prep Time 15

Cook Time 1 15

Total Time 1 30

Course Breakfast

Cuisine American

Servings 12 Servings

Calories 502 kcal

Ingredients

600 g Rolled Oats dry
7 medium Bananas Raw
7 scoops Optimum Nutrition Gold Standard 100% Whey Protein, Vanilla Ice Cream
3 cups Milk Skim, Fat Free
3 tsp Baking Powder
3 cups Blueberries Frozen, Unsweetened
9 tbsp Peanut Butter Unsalted
1 cup Greek Yogurt Plain, Nonfat
6 tbsp Smucker’s Buleberry Jam
2 tbsp Bob’s Red Mill Golden Flax Seed, Ground

Instructions

Preheat your oven to 350°F (175°C). Lightly grease a large baking dish.
Peel and add your bananas to the baking dish, then mash with a fork.
Add in oats, protein powder, flax seed, and baking powder. Followed by milk and Greek yogurt. Stir and mix well.
Fold in the frozen blueberries and dollops of peanut butter and jelly into the mixture, trying to distribute them evenly.
Place the baking dish in the preheated oven. Bake for 1 hour 1 to 1 hour, and 15 minutes, or until the top is golden and a toothpick inserted into the center comes out clean.

Keyword Baked oats