Name: Pumpkin Cottage Cheese Pancakes
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Ingredients: 6 medium raw eggs; 5 oz pure pumpkin; 3 tbsp maple syrup; 1 tsp vanilla extract; 1 tbsp baking powder; 1 tsp ground cinnamon; 2.25 cups of nonfat cottage cheese; 1/2 cup skim (fat-free milk); 1.5 cups whole wheat flour

Pumpkin Cottage Cheese Pancakes

Noah Quezada RDN

Print Recipe Pin Recipe

Prep Time 20

Cook Time 20

Total Time 40

Course Breakfast

Cuisine Meal prep

Servings 4 Servings

Calories 409 kcal

Ingredients

6 medium raw eggs
5 oz pure pumpkin
3 tbsp maple syrup
1 tsp vanilla extract
1 tbsp baking powder
1 tsp ground cinnamon
2.25 cups of nonfat cottage cheese
1/2 cup skim fat-free milk
1.5 cups whole wheat flour

Instructions

Add the cottage cheese and milk to a blender or food processor and blend until smooth.
Add all your wet ingredients to a bowl (eggs, pumpkin, vanilla, syrup, cottage cheese, and milk mixture.) Combine.
Add your dry ingredients to a bowl (flour, baking powder, cinnamon)
Combine the wet and dry ingredients. Folding in together.
On a skillet heated to >medium heat. Add batter, cook for 2-3 minutes and flip.

Notes

Calories: 409

Protein: 28 g

Carbohydrates: 57 g

Fiber: 6 g

Fats: 9 g

Keyword High protein pancakes, Pumpkin pancakes