Rice Cake And Banana

Banana and 2 rice cakes

Rice Cake And Banana

Noah Quezada RDN
Prep Time 5 minutes
Total Time 5 minutes
Course Pre-Workout Snack
Servings 1 Serving
Calories 285 kcal


  • 2 Whole Rice Cakes
  • 1 Medium Banana


  • 30-60 minutes before your workout. Eat this snack.


Calories: 285, Protein: 4 g, Carbohydrates: 63 g, Fiber: 3 g, Fats: 3 g. 
Keyword Pre-Workout Snack

Noah Quezada is a Registered Dietitian Nutritionist located in Denver, Colorado. Over the course of more than a decade, he has gained extensive experience in helping clients manage their weight through in-person sessions. Noah is also the 2023 President of the Colorado Academy of Nutrition and Dietetics.