BODY COMPOSITION
Body Composition Nutrition Counseling
Work with a registered dietitian to build a personalized nutrition strategy for losing body fat, building or maintaining muscle, and improving your body composition.
Check Insurance Benefits
ABOUT BODY COMPOSITION
A Practical Approach to Body Composition
Improving body composition involves more than changing the number on the scale. Nutrition counseling can help you build an eating strategy that supports fat loss, muscle growth or maintenance, performance, and long-term health.
Body Composition Nutrition Support May Be a Good Fit if You:
- Want to lose body fat while maintaining muscle
- Want to build muscle or gain lean mass
- Exercise regularly but feel unsure how to fuel your goals
- Want help determining your calorie and protein needs
- Want a structured approach without following a restrictive diet
Your plan starts with you
We’ll look at your eating habits, training, activity level, health history, previous dieting experiences, and goals. From there, we’ll determine your nutrition priorities and build a strategy around the results you want to achieve.
HOW NUTRITION CAN HELP
How Nutrition Counseling Can Help with Body Composition
Nutrition counseling can help you align your energy intake, protein, meal structure, and eating habits with your body composition and performance goals.
Energy & Calorie Needs
Determine an appropriate energy intake based on your body, activity level, and goals.
Meal & Nutrient Timing
Structure meals and nutrients around your schedule, training, recovery, and goals.
Protein & Nutrition
Build an eating pattern that provides adequate protein and overall nutrition to support muscle and recovery.
Progress & Adjustments
Track meaningful changes over time and adjust your nutrition strategy as your body, training, and goals change.
WHAT WE’LL WORK ON
Nutrition Strategies Built Around Your Body Composition Goals
Your nutrition plan will depend on your symptoms, health history, and individual needs. We may work on areas such as:
Calorie & Energy Needs
Training Nutrition
Protein Intake
Progress Tracking
Meal & Nutrient Timing
Weight Maintenance
HOW IT WORKS
How Nutrition Counseling Works
01
Check Your Insurance Benefits
Submit your insurance information so we can review your nutrition counseling benefits.
02
Meet With Your Dietitian
We’ll discuss your health, nutrition history, eating habits, goals, and what you want help with.
03
Build Your Plan
You’ll leave with clear priorities and practical steps based on your needs and goals.
04
Adjust as You Progress
Follow-up visits help us review progress, solve problems, and adjust your plan over time.
GET STARTED
Check Your Insurance Benefits
Your insurance plan may include nutrition counseling benefits. Check your benefits to see what your plan covers.
See what your plan covers in just a few minutes.
GET STARTEDFAQ
Frequently Asked Questions
Get answers to common questions about body composition nutrition counseling, insurance coverage, and what to expect when working with a dietitian.
Does Insurance Cover Body Composition Nutrition Counseling?
Many insurance plans include nutrition counseling benefits. Coverage varies by plan, so you can submit your insurance information to have your benefits reviewed before getting started.
Can You Help Me Lose Fat Without Losing Muscle?
Yes. We can build a nutrition strategy around an appropriate calorie intake, adequate protein, resistance training, and other factors that help support lean mass while losing body fat.
How Much Protein Do I Need?
Your protein needs depend on your body size, activity level, training, health, and goals. We’ll establish an appropriate target and help you build it into your normal eating routine.
Do I Need to Count Calories or Track Macros?
No. Tracking can be useful when appropriate, but it is not required. We’ll choose tools based on your goals, preferences, and what you can realistically maintain.
Can You Help Me Build Muscle?
Yes. We can work on adequate energy and protein intake, meal structure, nutrient timing, and nutrition strategies that support your training and muscle-building goals.
How Do We Measure Progress?
Depending on your goals, we may use changes in body weight, measurements, body composition, strength, performance, eating habits, and other relevant indicators rather than relying on one measurement alone.
Take the first step toward better health
See if your insurance covers nutrition counseling and get started with personalized support.
Check Your Benefits