WEIGHT MANAGEMENT
Weight Management Nutrition Counseling
Work with a registered dietitian to build a personalized approach to weight loss that fits your health, goals, and lifestyle.
Check Insurance Benefits
ABOUT WEIGHT MANAGEMENT
A Practical Approach To Weight Management
Weight management is about more than following a diet. Nutrition counseling helps you understand what your body needs and build an approach you can maintain over time.
Weight management may be a good fit if you:
- Want to lose weight or body fat
- Have struggled to maintain weight loss
- Feel unsure about how much or what to eat
- Want more structure with meals and eating habits
- Want to improve your health without restrictive dieting
Your plan starts with you
We’ll look at your eating habits, health history, lifestyle, goals, and previous experiences with weight loss. From there, we can identify what is working, what is getting in the way, and where to focus first.
HOW NUTRITION CAN HELP
How Nutrition Counseling Can Help With Weight Management
Nutrition counseling gives you a structured approach to eating while accounting for your health, preferences, lifestyle, and weight-management goals.
Protein, Fiber & Meal Structure
Learn how to structure meals that support fullness, adequate protein, and your weight-management goals.
Progress & Adjustments
Review your progress and make changes when your needs, goals, or circumstances change.
Sustainable Habits
Develop practical eating habits you can maintain instead of relying on short-term diets.
Personalized Nutrition
Build an eating approach around your calorie needs, food preferences, schedule, health, and goals.
WHAT WE’LL WORK ON
Nutrition Strategies Built Around Your Goals
Your nutrition plan will depend on your needs, health, preferences, and goals. We may work on areas such as:
Calorie & Energy Needs
Protein, Fiber & Nutrient Needs
Meal Planning
Hunger & Fullness
Food Tracking
Weight Maintenance
HOW IT WORKS
How Nutrition Counseling Works
01
Check Your Insurance Benefits
Submit your insurance information so we can review your nutrition counseling benefits.
02
Meet With Your Dietitian
We’ll discuss your health, nutrition history, eating habits, goals, and what you want help with.
03
Build Your Plan
You’ll leave with clear priorities and practical steps based on your needs and goals.
04
Adjust as You Progress
Follow-up visits help us review progress, solve problems, and adjust your plan over time.
GET STARTED
Check Your Insurance Benefits
Your insurance plan may include nutrition counseling benefits. Check your benefits to see what your plan covers.
See what your plan covers in just a few minutes.
GET STARTEDFAQ
Frequently Asked Questions
Get answers to common questions about weight management nutrition counseling, insurance coverage, and what to expect when working together.
Does insurance cover weight management nutrition counseling?
Yes. Many insurance plans include nutrition counseling benefits, although coverage varies by plan. You can submit your insurance information to have your benefits reviewed before getting started.
What happens during my first appointment?
We’ll review your health history, eating habits, previous weight-loss experiences, current challenges, and goals. From there, we’ll identify your priorities and start building a plan that fits your needs.
Do I have to count calories or track my food?
No. Food tracking can be useful for some people, but it is not required. We’ll decide together which tools make sense for you and your goals.
Can you help me lose weight without losing muscle?
Yes. Your nutrition plan can include strategies for adequate protein, appropriate energy intake, meal timing, and other factors that help support lean mass while losing weight.
Can you help if I’m taking a GLP-1 medication?
Yes. Nutrition counseling can help you meet your nutrition needs while using GLP-1 medications, including strategies for adequate protein, meal structure, managing appetite changes, and supporting your health goals.
How often will we meet?
The frequency of follow-up visits depends on your goals, needs, progress, and insurance coverage. We’ll determine an appropriate schedule after your initial visit.
Take the first step toward better health
See if your insurance covers nutrition counseling and get started with personalized support.
Check Your Benefits