Shepherds Pie Meal Prep
Ingredients
- 57 oz Ground Turkey 93% Lean 7% Fat (~1500 g)
- 29 oz Diced Tomatoes No Salt Added (822.1 g)
- 30 g Tomato Paste – 30 g
- 1 large Onion (150.0 g)
- 5 clove Garlic (15.0 g)
- 1 tbsp Olive Oil 13.5 g
- 1 tbsp Rosemary Dried (3.3 g)
- 1 tbsp Thyme Dried (2.7 g)
- 1 tbsp Parsley Dried (1.6 g)
- 12 serving Mixed Vegetables Frozen (1020.0 g)
Mashed Potatoes
- 5-6 pounds Russet potatoes 2500-3000 g
- 1 cup Skim Milk
- 2 tbsp Olive oil 28 g
Toppings
- 1 oz Cheese 28 g (low fat ideal)
Instructions
- Wash and chop all vegetables and potatoes.
- In a large pot, boil the potatoes until fork-tender.
- While the potatoes are cooking, heat a large pan over medium heat and add olive oil.
- Sauté the chopped onion and garlic until fragrant.
- Add ground turkey and seasonings. Cook until browned.
- Stir in tomato paste, canned tomatoes, and frozen vegetables. Simmer until heated through.
- Once the potatoes are done, drain and mash with milk, olive oil, salt, and pepper.
- In a meal prep container, add ~250 g of the meat and veggie mixture and top with ~250 g of mashed potatoes.
- Sprinkle mozzarella cheese on top and broil for 5 minutes until golden.
Notes
Calories: 558
Protein: 42 g
Carbohydrates: 61 g
Fats: 17 g
Fiber: 8 g