Single Serving Egg Bake

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Egg bake recipe in a glass container.

Single Serving Egg Bake

Noah Quezada RDN
for one serving
Print Recipe Pin Recipe
Prep Time 30 minutes
Cook Time 45 minutes
Total Time 1 hour 15 minutes
Course Breakfast
Cuisine Meal prep
Servings 1 Serving
Calories 465 kcal

Equipment

  • 1 Glass Meal Prep Container

Ingredients
  

  • Raw Egg – 2 medium 88.0 g
  • Frozen Hash Browns 170 g
  • Simple Truth Chicken Breakfast Sausage, Country Style – 1 (2 links) – 65.0 g
  • Cottage Cheese Nonfat – 0.25 cup – 52.7 g
  • Bob Evans Egg Whites – 2 oz – 56.7 g
  • Red Bell Peppers Raw – 1/2 cup, chopped – 74.5 g

Instructions
 

  • Spray your containers with cooking oil
  • Add the frozen hash browns to the container.
  • Mix the egg whites, cottage cheese, and eggs, then add them to the container with the hash browns.
  • In a preheated oven (400 degrees), cook for 30-45 minutes or until they are solid. (No jiggly jiggly center)
  • Top with cheese and green onions.

Notes

Modifications: 
Lower calorie: Replace eggs with egg whites and reduce the servings of hash browns to ½ cup
Higher fiber: Add more vegetables – serve with a whole grain. 
 
Calories: 465
Protein: 39
Carbs: 43
Fats: 13