Name: Strawberry Banana PB2 Protein Smoothie
Prep time: 5 min
Total time: 5 min
Ingredients: 100 g Strawberries (frozen, unsweetened 100 g); 1/2 whole Bananas – 0.5 medium (7” to 7 7/8” long); 1 cup Skim milk; 1 scoop Whey Protein (vanilla flavor – 31 g ); 20 g Oats (regular or quick, dry ); 5 g Creatine monohydrate (1 scoop); 1 tbsp Chia seeds (whole pieces 20 g ); 2 tbsp PB2 organic powdered peanut butter

Strawberry Banana PB2 Protein Smoothie

Noah Quezada RDN

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Prep Time 5

Total Time 5

Course Breakfast

Cuisine Smoothie

Servings 1 Serving

Calories 483 kcal

Equipment

1 Ninja Detect Duo Power Blender Smoothie Maker with BlendSense

Ingredients

100 g Strawberries frozen, unsweetened 100 g
1/2 whole Bananas – 0.5 medium 7” to 7 7/8” long
1 cup Skim milk
1 scoop Whey Protein vanilla flavor – 31 g
20 g Oats regular or quick, dry
5 g Creatine monohydrate 1 scoop
1 tbsp Chia seeds whole pieces 20 g
2 tbsp PB2 organic powdered peanut butter

Instructions

Add the banana and strawberries to a blender.
Pour the milk, then add whey protein, oats, creatine (optional), chia seeds, and PB2 powder.
Blend until smooth and creamy.
Enjoy immediately.

Notes

Calories: 483

Protein: 44 g

Carbohydrate: 64 g

Fats: 7 g

Fiber: 10 g