Name: Sweet Potato Chili
Prep time: 15 min
Cook time: 240 min
Total time: 255 min
Ingredients: 1360 g Ground Turkey 93/7 (3.2 lbs); 800 g Sweet potatoes (4-5 medium); 194 g White onion (1 medium); 2 whole Red bell pepper; 2 cans No salt added tomato sauce; 2 cans Canned diced tomatoes; 2 cans Canned diced green chili (4 oz cans ); 2 cans Canned red kidney beans ((15 oz)); 2 cans Canned black beans ((15 oz)); 2 cans Canned corn ((15 oz)); 1 tbsp Olive oil (14g ); 3 cloves Fresh garlic (6g); 2 packets Low-sodium taco seasoning 2 packets; 12 oz Low-fat Shredded Cheese (1 oz per serving)

Sweet Potato Chili

Noah Quezada RDN

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Prep Time 15

Cook Time 4

Total Time 4 15

Course Main Course

Cuisine Meal prep

Servings 12 Servings

Calories 538 kcal

Ingredients

1360 g Ground Turkey 93/7 3.2 lbs
800 g Sweet potatoes 4-5 medium
194 g White onion 1 medium
2 whole Red bell pepper
2 cans No salt added tomato sauce
2 cans Canned diced tomatoes
2 cans Canned diced green chili 4 oz cans
2 cans Canned red kidney beans (15 oz)
2 cans Canned black beans (15 oz)
2 cans Canned corn (15 oz)
1 tbsp Olive oil 14g
3 cloves Fresh garlic 6g
2 packets Low-sodium taco seasoning 2 packets
12 oz Low-fat Shredded Cheese 1 oz per serving

Instructions

Heat a large pan over medium heat and add 1 tablespoon of olive oil.
Once the oil is hot, add the diced onions and garlic, and sauté for 3-4 minutes, until they soften.
Add the ground turkey to the pan and break it into small pieces.
Cook the ground meat until it’s browned and cooked, about 7-10 minutes.
In a crockpot – Add cooked turkey, diced tomatoes, red kidney beans, black beans, corn, green chili, chopped vegetables, and seasonings. Mix everything so that it’s well combined.
Cook for 2 hours on low heat.
Once the timer goes off, add in the washed, peeled, and cubed sweet potatoes.
Cook for 2 hours on low heat. Or until the potatoes are cooked through

Notes

Calories: 538
Protein: 42 g
Fat: 18 g
Carbohydrates: 55 g
Fiber: 16 g