The Perfect Breakfast Bacon and Egg Sandwich
Ingredients
- 4 Thomas light whole-grain English muffin
- 8 slices of turkey bacon
- 4 slice oz of low-fat cheese
- 4 serving of The Perfect Sheet Pan Egg
The Perfect Sheet Pan Egg
- 4 eggs
- 400 grams of egg whites
Instructions
Meal prep The Perfect Sheet Pan Egg:
- Preheat the oven to 350°F.
- Whisk the eggs and egg whites until well combined.
- Lightly coat a 9×9-inch baking dish with cooking spray and pour in the egg mixture.
- Place the baking dish inside a larger, deep baking pan. Add water to the larger pan to create a water bath.
- Bake for about 20 minutes, or until the eggs are set.
- Remove from the oven and cut into four equal portions.
Assemble the Perfect Breakfast Sausage and Egg Sandwich
- Toast English muffin
- Microwave the turkey bacon, cheese, and the sheet pan meal-prepped egg. I like to pre bake the turkey bacon.
- Assemble your breakfast sandwich and enjoy!
Notes
Calories: 438
Protein: 49 g
Carbohydrates: 35 g
Fats: 15 g
Fiber: 9 g