About Noah's Nutrition
I am Noah Quezada, a registered dietitian and owner of Noah’s Nutrition. I help adult women and men lose weight and build muscle.
Using evidenced-based techniques, our mission is to provide you with the power, support, accountability, and knowledge necessary to achieve long-term health and wellness.
My goal is to revolutionize weight loss by emphasizing nutrition and building a strong body, rather than starvation and fat burning.
How I Got Here
The journey of how I started Noah’s Nutrition begins about 15 years ago.
2005: My first job was as a bag boy at King Soopers, a local grocery store. Although I detested the task of collecting the carts from the parking lot, I enjoyed watching the Sunday crowd come in and observing their purchases. This experience sparked my fascination with food and nutrition. I realized that I wanted to learn more about the food industry and how it affects our health.
2008: I developed an interest in nutrition, health, and wellness while working at my local grocery store, which led me to my second job, at General Nutrition Center (GNC). This experience exposed me to a whole new world that I never knew existed. I soon realized that I needed a stronger background in science to fully comprehend nutrition, so I began taking classes at my local community college.
2012: With several years working at different supplement retailers and many science classes later, I began working on a degree in Human Nutrition and Dietetics from the Metropolitan State University of Denver.
2016: After graduating with a Bachelor of Science, I was accepted into the dietetics internship program at MSU Denver, where I completed 1200 hours of training and passed the national licensure exam to become a registered dietitian nutritionist.
Internship: During my my dietetics internship program, I had the pleasure of interning for:
- Boulder Valley School District – For my school food and nutrition rotation
- Denver Health’s Women Infant and Children (WIC) program
- Swedish Medical Center (Clinical and food services)
- Davita – Renal care
- Health Center at Area Campus
2017: As a new RDN I started working for a Medical Weight Loss Clinic in Denver. I started out working as a client support dietitian and quickly became a lead dietitian with the company.
2019: After having the privilege of working with hundreds of clients striving to reach their weight-loss goals, I gained first-hand experience in this area. At the time, I had noticed that almost all the clients were successful at initially losing the weight, BUT when it came to keeping it off, they struggled.
2019: That’s when I decided that something had to change, and I started my own business, Noah’s Nutrition, with the mission of helping people break free from the weight loss hamster wheel.
Present: I now create content for my blog, which gets tens of thousands of visitors per month. Plus, I get to help my amazing clients hit their goals.
My aha moment
It wasn’t until I heard consistent feedback from my clients who were struggling to keep the weight off that it dawned on me – that something had to be done.
This light bulb moment forced me to analyze the current best weight loss practices and develop a plan that would provide sustainable weight loss results without the need for extreme diets or exercise.
Bachelor of Science in Human Nutrition – Dietetics From Metropolitan State University of Denver.
Check out Noah Quezada RD Author page for more information on credentialing and publications.
Who I help
I specialize in helping individuals ready to do the work and make lifestyle changes.
This typically involves people who have already started making changes and are open-minded to trying new approaches.
It is fun to look at weight loss as a science experiment. In the way that some tools may work great for specific clients, while others are entirely different.
Weight Loss does not have to be a daunting experience, and I am here to guide you through yours.
Get your FREE Copy of Your First 30 Days: A Roadmap to Weight Loss and Building Muscle
How I can help
Flexible dieting blog
Are you searching for individualized nutrition guidance? Look no further than our virtual nutrition coaching sessions!
You can join the Five Bullet Fitness Friday Newsletter for weekly workout tips, recipes, and more!
Follow on Social Media
I am on all social channels and would love it if you followed my Instagram. @noahs_nutrition.