About Noah's Nutrition

I am Noah Quezada, a registered dietitian and owner of Noah’s Nutrition. I help adult women and men lose weight and build muscle. 

Noah Quezada Registered Dietitian Nutritionist
Noah, a male registered dietitian, in white lab coat working with client

My Mission

Using evidenced-based techniques, our mission is to provide you with the power, support, accountability, and knowledge necessary to achieve long-term health and wellness.

My Vision

My goal is to revolutionize weight loss by emphasizing nutrition and building a strong body, rather than starvation and fat burning.

Noah registered dietitian food label education

How I Got Here

The journey of how I started Noah’s Nutrition begins about 15 years ago.  

2005: My first job was as a bag boy at King Soopers, a local grocery store. Although I detested the task of collecting the carts from the parking lot, I enjoyed watching the Sunday crowd come in and observing their purchases. This experience sparked my fascination with food and nutrition. I realized that I wanted to learn more about the food industry and how it affects our health.

2008: I developed an interest in nutrition, health, and wellness while working at my local grocery store, which led me to my second job, at General Nutrition Center (GNC). This experience exposed me to a whole new world that I never knew existed. I soon realized that I needed a stronger background in science to fully comprehend nutrition, so I began taking classes at my local community college.

2012: With several years working at different supplement retailers and many science classes later, I began working on a  degree in Human Nutrition and Dietetics from the Metropolitan State University of Denver.

2016: After graduating with a Bachelor of Science, I was accepted into the dietetics internship program at MSU Denver, where I completed 1200 hours of training and passed the national licensure exam to become a registered dietitian nutritionist.

Internship: During my my dietetics internship program, I had the pleasure of interning for: 

  • Boulder Valley School District – For my school food and nutrition rotation
  • Denver Health’s Women Infant and Children (WIC) program 
  • Swedish Medical Center (Clinical and food services) 
  • Davita – Renal care
  • Health Center at Area Campus 

2017: As a new RDN I started working for a Medical Weight Loss Clinic in Denver. I started out working as a client support dietitian and quickly became a lead dietitian with the company. 

2019: After having the privilege of working with hundreds of clients striving to reach their weight-loss goals, I gained first-hand experience in this area. At the time, I had noticed that almost all the clients were successful at initially losing the weight, BUT when it came to keeping it off, they struggled.

2019: That’s when I decided that something had to change, and I started my own business, Noah’s Nutrition, with the mission of helping people break free from the weight loss hamster wheel.

Present: I now create content for my blog, which gets tens of thousands of visitors per month. Plus, I get to help my amazing clients hit their goals. 

My aha moment

It wasn’t until I heard consistent feedback from my clients who were struggling to keep the weight off that it dawned on me – that something had to be done.

This light bulb moment forced me to analyze the current best weight loss practices and develop a plan that would provide sustainable weight loss results without the need for extreme diets or exercise.

My Credentials

Bachelor of Science in Human Nutrition – Dietetics From Metropolitan State University of Denver

Registered Dietitian (RD) or Registered Dietitian Nutritionist (RDN) Issued by Commission on Dietetic Registration (CDR)

Check out Noah Quezada RD Author page for more information on credentialing and publications.

Registered Dietitian Nutritionist

Who I help

I specialize in helping individuals ready to do the work and make lifestyle changes.

This typically involves people who have already started making changes and are open-minded to trying new approaches.

It is fun to look at weight loss as a science experiment. In the way that some tools may work great for specific clients, while others are entirely different.

Weight Loss does not have to be a daunting experience, and I am here to guide you through yours.

Get your FREE Copy of Your First 30 Days: A Roadmap to Weight Loss and Building Muscle 


I wanted physical and mental changes in how I approached my health. Your continued leadership and guidance to help me continue to improve my health as I age and change. Our time spent doing one on one physical and mental health training. Being open and honest with a nonjudgmental space created by you really allowed me to break through previous barriers that I just couldn’t do with others. I feel amazing and will continue to focus on health improvement and goals.
natalie taylor Women holding kettle bell
Natalie Taylor
Noah is wonderful to work with and really takes the time to build a program that best supports your goals. I would highly recommend his services I have found if I follow the instructions he gives the weight loss happens without difficulty.
Kami Brittingham

How I can help

Noah’s Nutrition can help you in three ways: a flexible dieting blog, nutrition coaching, and The five bullet fitness Friday newsletter.

Flexible dieting blog

Read a new blog post each week. The topics range from tracking macros, recipesmeal plans, weight loss, building muscle, and supplements

Nutrition Coaching

Are you searching for individualized nutrition guidance? Look no further than our virtual nutrition coaching sessions!

Five Bullet Fitness Friday Newsletter

You can join the Five Bullet Fitness Friday Newsletter for weekly workout tips, recipes, and more!


Follow on Social Media

I am on all social channels and would love it if you followed my Instagram. @noahs_nutrition.

Strength Phase Nutrition Podcast With Noah Quezada Registered Dietitian Cover.

Subscribe to the Strength Phase Nutrition Podcast.